Mike Wong Fitness

i started working out with mike last year and it changed my life for the better! the confidence that i now have is amazing! mike is absolutely amazing at what he does! every session is well thought out and designed personally for your own personal goals. i am incredibly grateful for everything that mike has taught me and would 100% recommended going to mike to anyone who is wanting to get into fitness! he is honestly incredible!

Mike is an absolute motivational machine that gives you the tools to better yourself.No faff,let him know your goals and let him do his thing,trust the process you won't regret it!!

I really needed some help as I was worried about my health and weight getting out of control.I seen Mike on Instagram and was drawn to his no nonsense approach and knowledge of his job. I immediately liked him when we spoke online,he's very easy to talk to and none judgemental. Online with Mike worked for me as I'm a Mum of 3 and don't have a huge amount of time for myself. Mike helped me lose 25 pounds in 10 weeks! something that I've never done before.I trusted him and spoke to him openly and knew he would always get back to me if I needed him. He's changed my mindset completely knowing that I am capable. I would definitely recommend him to anyone who is struggling. Thanks Mike!

At the start of 2022 I had decided that it was time to take the plunge and and really focus on my fitness goals.In 2021 I took up running regularly which was great in terms of weight loss however I still wasn’t happy when looking in the mirror. It was obvious that I needed some guidance.Through a mutual friend I discovered Mike and swiftly got in touch with him. We had a video chat in which we discussed what I wanted/needed and Mike then provided me with a personal plan.The workouts are made very clear through the apps that are used with Mike personally demonstrating how to do each exercise.Mike also advised me on how many calories I can have each day and gives great advice on what foods to eat and most importantly avoid.After a few months of being with Mike - I had lost approximately 22lbs and at the same time gained a noticeable amount of muscle.I have never felt better in myself mentally and physically and I would never go back to the old ways.Mike has taught me that with consistency and discipline anything can be achieved no matter how big,small or old you are.In my opinion Mike’s knowledge and passion for helping people is unmatched and I could not recommend him enough to anyone.

I’ve just finished my 10th session with Mike and have loved it! I’ve never really enjoyed the gym mostly because I never felt confident enough in knowing what I was doing was right despite having personal training before, but Mike has completely changed this for me. He takes time to go through each exercise, what the benefits are and makes sure your form is spot on every time; he tells you when you’re doing good and if there are things you need to change for the next set! I’ve learnt a hell of a lot so thank you! Would highly recommend to anyone looking for a PT (and his gym is amazing!!)

I started training with Mike when I was in the worst shape of my life. I've always been an active person playing many different types of sports. But as you get older your body doesn't tend to stay the same shape as it was. I was starting to put on weight and lose any muscle I had built up over time. I came to Mike with my goals which was to build muscle and to try and get to a stage where I would be happy to look in the mirror. Mike listened and took in everything that I had asked and set me up with a plan to acheive my goals. After one session with Mike he got me straight away. He knew that I needed pushing , knew I wanted learn and knew how to get the best out of me. I trained with Mike 3 days a week for 3 months and it was the best decision ive made. My body shape has changed dramatically and I'm feeling in the best shape of my life. Not only that he has given me the confidence to go and train on my own in a gym where there are 'those people ' who look like they know everything. For anyone in two minds about whether or not to get some personal training with Mike there's only one answer ......YES!!!! Get yourself booked in with him and his fantastic gym , you won't look back and you won't regret it !!!

Myself and my husband decided it was time to get healthy and fit and really struggled with motivation, we were both fairly clueless when it came to exercise and diet. We joined Mike’s online programme, and it was honestly the best decision we ever made! Mike is so dedicated to his profession and is so helpful and knowledgeable that we immediately felt like we could achieve anything! He is so supportive and motivational. He will plan workouts and nutritional advice according to your needs and regularly checks in on you and can adapt anything to make it work. We have really made life changes and have learnt so much. In 2 months we lost a combined weight of 3 stone! We are carrying on the lessons learnt and as Mike says ‘the sky is the limit’ you can achieve whatever you want to achieve, whether weight loss or general fitness. I really enjoyed the workouts and the videos Mike creates are really easy to follow! If you want to make changes then Mike is the man!

Spending the past year under the guidance of Mike was one of the best decisions I've ever made, being overweight never really affected methen just like that out of the blue it hit me and hit me hard.I reached out to Mike for help and never looked back from day one he was absolutely brilliant a real rock of support through the journey.Mike's knowledge in the Gym is amazing you only have to look at and listen to him to see he has a lot of passion for what he does.My results in a year have been unbelievable something I couldn't have done alone, my aim was only to shed a couple stone but I have achieved so much more than just losing the weight. I have never felt or looked as good as I do today.Joe Pearson

Mike, is a great guy and helped me a lot. He developed a perfect plan for me, which I still actively use. He’s a really genuine guy, down to earth and always puts his clients at the forefront of his agenda. He’s also always on hand to assist any matters, whether it’s a spur of motivation needed or guidance on something, he always provides support.The facilities are also amazing, in which it being a private gym really does help you push boundaries and try new things to gain confidence.If you’re looking for a PT, I wouldn’t hesitate to recommend him.Thanks, Mike!

As Mike was building the gym, posting his progress photo's of where he was going with it, and the passion he has for what he does, it was truly inspiring and made me really excited to train with him as soon as possible. I have really enjoyed both phases of training I have done with Mike, and have seen tangible results and have made long term changes to the way I exercise and my lifestyle in general. He is a really supportive knowledgeable PT and the gym itself is amazing, both in appearance and the quality of the equipment there. Mike shows a genuine interest in your progress and can make a real difference, even if you have been training a while and seeing limited results (like me!)