Natural Mind Hypnotherapy and Coaching Bournemouth & Poole

Natural mind has helped me to learn to cope with stress and not let it get the better of me. Whether it be sleep loss or weight gain, Kristian is supportive and understanding. Natural Mind helps you look at the cause of the problem, rather than just giving you a quick fix.

My husband had been having trouble sleeping for 6 months and it was starting to affect his work and every aspect of his life so I suggested hypnotherapy. He was very sceptical about this method initially. I found Kristian online and after my husband’s first online appointment, he started to sleep again! It was literally like a miracle as he was really struggling. He completed all four sessions and still uses the techniques now. I would highly recommend Kristian to solve any anxiety or sleep problems. He was professional, patient and understanding.

Kristian has helped me to cope with some challenging times through hypnotherapy and talking/listening skills. He is extremely understanding and has given me the tools to manage with some of the day to day struggles. I constantly use the techniques he has taught me to keep on top of my mental well being. Would highly recommend to anybody.

I am hugely grateful for the help I received from Kristian with regard to increasing confidence in my ability at work and also generally. I feel the time I spent with him has given me inspiration to strive for the best and push myself to achieve. He has provided me with ways to cope with stress and prioritise in order to get the best out of life. I now feel much better equipped to deal with stress and anxiety in a calm and logical manner. The coping mechanisms and techniques were practised in our sessions and also easy to practice in my own time; they will be incredibly valuable for the future. I would highly recommend Kristian as a hypnotherapist for any stress/anxiety/confidence related issues or considerations. It is definitely worth a visit and a chat to see how he can help, my sessions with him have had a significantly positive impact on my life.

I went to Bournemouth Hypnotherapy for a crippling case of social anxiety. I was at the point of quitting my job because I was terrified of presenting at our monthly meetings. It was so frustrating because I could not make sense of the fear that I felt.Kristian's no nonsense approach helped to understand and then eradicate the fear. Thank you Kristian you saved me my job.

I was a bit sceptical about online hypnosis but after 4 sessions I feel much calmer and happier. Having sessions over zoom was a lot more personal and powerful than I had originally expected. Once I was comfortable with Kristian, I found it so easy to let go of the tension I had built up for so long. Because I was in my own space I found it easy to relax. No- driving to a clinic and time wasted travelling – definitely a bonus! Highly recommended…

Before I came to see Kristian at Natural Mind, I was anxious all the time. Constantly overthinking and thinking about all those negative ‘what if’s. Kristian was patient, kind and had a very calming effect on me straight away. However, he isn’t your typical ‘beige’ therapist who just asks questions and talks in a monotone voice! Kristian is down to earth, and likes to have a laugh (where appropriate!) and this makes the whole process so much more enjoyable and effective. If you are considering Natural Mind Hypnotherapy, I would say just book the free online consultation and go from there. Even if you don’t decide to proceed you’ll gain more insight into your specific issue.

I went to Kristian for help with my fear of injections and having blood tests, great results last blood test was no where near the trauma it would have been prior to having hypnotherapy. Thank you Kristian, great work.

I was having a lot of confidence problems with my first hospital visit to have a knee replacement. After a few sessions with KRISTIAN I had the confidence to have the operation done and I am now on the mend. I also suffer with a sleep problem and KRISTIAN also helped with this and I still use the program to this day. I owe KRISTIAN a lot and will always be grateful to him and wish him well. A nice guy and I shell always be thankful to him.

Unlike what you may have seen on TV there were no gimmicks at Natural Mind Hypnotherapy. Not even a swinging watch! Kristian makes you feel at ease and genuinely really cares about results. We did the sessions online and I must say that this worked brilliantly. I was slightly nervous during our first session but after 3 weeks my social anxiety started to subside to the point where I was actually looking out for new opportunities to meet new people and socialise. I had to put in a bit of work myself and it isn’t just a case of sitting there with your eyes closed and being ‘re-programmed’ but the whole process made making big changes so much easier. Highly recommended – thanks Kristian.