One Physiotherapy

I can highly recommend Catherine at One Physiotherapy. She helped me with a knee issue that had been painful for over a year and hadn’t improved after a previous course of physio I received elsewhere. I noticed an immediate improvement after my first session and my knee has continued to improve following the program she created for me. I’m now pain free and enjoying being active again. Thank you

The physio I received at One Physiotherapy was really good and helpful to get me back to normal. They have great facilities and set me out a really good plan to gradually get me back to playing football. Big thank you to Jake Ireland and the rest of the team.

Jake developed a very gradual exercise program which has made a very significant improvement to post surgery knee issues dating back over 20yrs. Highly recommended

It's been an 8 month journey with Jake at One Physiotherapy and I couldn't be more pleased with the outcome. In the summer of 2022 I had a knee issue which was affecting all aspects of daily life and causing near constant pain. Jake has patiently and tirelessly taught me all the exercises needed to deal with the immediate problem and build up all the associated muscles to stop the issue coming back. I was given a range of exercises tailored to me, shown in detail how to do those in the gym and a great app with videos too.The care from Jake was second to none, friendly and helpful but keen to challenge me within (and slightly outside) my comfort zone.I can confidently say that without the excellent care from Jake I would not be back to enjoying normal life again.

Jake and the team at One Physiotherapy have worked tirelessly over the last four months with our son to get him back to peak fitness following a severe broken ankle. Jake has been supportive and regularly calls to update us on our son's progress and to give us a chance to ask questions and discuss concerns. Our son respects and admires Jake for the work he does and we are all very grateful for the hours he has put in to not just restoring our son's fitness but his confidence too.

I have used One Physiotherapy a few times now and should I unfortunately need to see a physio again I won't hesitate to return. The service is fantastic and friendly but more importantly the Physios there are truly first class. Catherine was able to get to the route cause of a tricky lower back issue and through her guidance and help I am back to full fitness.

Catherine treated my shoulder pain diagnosing a frozen shoulder. The first couple of sessions were about improving flexibility from exercises and physio massage. This was then followed by strength exercises and re-education of my posture especially sitting at a desk all day. The app was really good for demonstrating the exercises and Catherine changed the exercises each session preventing boredom. Result was a fixed shoulder so very happy with the treatment at One Physiotherapy.

I have used one physio on several occasions over the years and have always received excellent care and attention and everyone is so friendly and very knowledgeable.Most recently my Son has been under the care of Catherine for a couple of hamstring injuries and her knowledge, care and attention is been fantastic. I would not hesitate to recommend Catherine and one Physiotherapy.

I was treated by Jake following a stress reaction in my foot. His treatment was outstanding. He managed my rehab back to running over several months and I am pleased to be now cautiously running again. Using his significant expertise Jake kept thoughtfully evolving my exercises on the app (which was excellent to use as it held me to account and kept me on track) and he also used the expertise of his other colleagues when that was required. His support team also did all the liaison with my medical insurer. I will now continue to work with One Physio to make sure I maintain my physical performance. A massive thank you to Jake and all the team.

Several unsuccessful attempts at fixing an ongoing issue by other physio's was taken on by Jake with a determined and inquisitive manner. Within weeks improvements were noticeable. A flexible approach to periods between sessions to allow for changes to occur instead of forcing as many sessions as possible allowed for continuous progression. Clear instruction with informative explanations on what was being targeted as well as correct technique for exercises meant that it was possible to really focus on getting it right when following the programme. Not only that, but from point of being discharged I have clear direction to follow to continue to strengthen and improve to avoid degeneration or repetition of the same issue ongoing. Excellent at taking information in. Excellent at adapting and giving relevant information out. Excellent knowledge. Excellent result.