The Natural Balance - Nutrition & Corporate Wellness

I was recommended to contact Kelly at The Natural Balance after suffering years of stomach discomfort, pain and bloating. I had previously been diagnosed with IBS and had been given prescription medication that did not improve my condition.In contrast, after my first consultation with Kelly I felt sure that she understood my symptoms and could help me regain my health again. How right I was! After a few tests she had a clear idea of what symptoms needed to be treated. I started to see results within a few weeks, and now four months after starting to follow the protocols, I finally feel healthy again, and I no longer suffer with pain and bloating. The regular consultations were very encouraging and I always felt that my well-being was very important to Kelly. She is a joy to work with and I am so thankful for the help and genuine care she has shown me.

Working with Gail has been such an amazing experience! I contacted Gail with a range of health issues from gut imbalance to Endometriosis and suspected PCOS and really not in a great place mentally because of this. In Gail, finally found someone who would really listen, fully understand my symptoms and ultimately work with me to get to the root causes.I always looked forward to my sessions with Gail as she is so easy to talk to and draws on her own experiences so I felt she could relate and understand how I was feeling. She was always fully invested in my treatment and kept in touch regularly outside of our sessions for an updates on medical appointments and test results.Gails always kept on top of my symptoms and situation and made sure to make tweaks to protocols to ensure my plan was working best for me and my health. She has an incredible depth of knowledge and always took time to explain my issues, diet plan and supplements so I fully understood what was happening with my health.Following testing, Gail was able to create a bespoke supplement and diet plan for me and after a three month protocol I noticed a vast improvement in all of my symptoms. I also now have the knowledge to continue to make better diet and lifestyle choices according to my individual health for which I cannot thank Gail enough!

To celebrate Mindfulness month, we partnered with Kelly Mulhall and organized expert talks about Sleep Hygiene and Building Positive Habits.Our objective was to provide our employees with tools to develop mindfulness practices enabling them to achieve work-life balance.All the workshops were participative. Employees enjoyed them a lot and got valuable tips from them!Moreover, working with Kelly was great as she adapted her workshop to the needs of the company and she was very responsive to our suggestions.Thank you to all The Natural Balance team!

Before I started working with Natalie I was diagnosed with Barretts disease and a large hernia. I needed to get my gut health in a good place and prepare for surgery. I also had a lot of bloating and in the upper stomach.I didn't have any reservations about speaking with Natalie, I had heard goo things about her work with other clients and was recommended to speak with her. The free consult was very useful and I continued to go ahead with paid sessions.The sessions helped me to think more about my habits and to look at ways in which I could change this. I lost weight, supported my gut health and using the supplements really has helped with this. I feel much better within myself all round.Working with Natalie was helpful in so many ways, from a psychology point of view and someone looking at where I could improve on. I still have work to do, as habits can slip back in and this is where she helps top keep you on track.Over all the top areas of working with Natalie have been- Psychological support- Supporting good gut health- Keeping track of what is working or not workingI will continue to work with Natalie, as following the op I still need to work on my eating habits and ensure that I keep on track and not undo any of the good and continue to work on my good gut health.

I sought Kelly’s help after struggling with painful bloating and IBS for many many years. I honestly thought there was no way that it could ever be fixed, but I was wrong! Kelly put together a holistic plan for me by understanding where my issues were coming from and then advising on diet, supplements and lifestyle changes to solve them. The consultations were informative and helpful and we ended up looking at far more than just my initial issues, Kelly has also helped me kick my brain fog and was particularly helpful in post-covid recovery too.The result is that I feel like a totally different person. I’m now comfortable (almost) all of the time, and know which foods to eat and which to avoid. Kelly made sure that I was set up for future success by advising the course of action to take after we completed our sessions. I am also able to concentrate far better and my skin is clearer than it’s ever been. I loved learning from and working with Kelly, and am hugely appreciative of her guidance and support.

I worked with Kelly for 12 months previously having had years of IBS symptoms due to picking up a parasite abroad, so had already somewhat transformed my relationship with food. When I picked up another bug recently and started experiencing severe acid reflux/heartburn symptoms, Irina helped me come off GP-referred PPIs gradually and make other appropriate lifestyle changes. After 6 months of working together I rarely get symptoms anymore and I have the tools to deal with them when I do get the occasional flare up

We recently organised a Nutrition Talk session (webinar) with Kelly for our employees, and she really hit the mark for our audience. Beyond the informative and helpful content delivered, she was personable and inspiring. We are really happy with the positive feedbacks received from our colleagues, and we are planning to bring Kelly back next year for more sessions on different topics around wellbeing.

I began working with Kelly at the turn of the year having had a recurring gut problem for pretty much the entire of 2021. Having been to the doctors and had various tests, I was still none the wiser as to what it was and it had become a major frustration/depressant to me because it took over my life (constantly in pain and no energy etc). Natural therapy is not something I knew anything about before I met Kelly and if I am honest my expectations were pretty low. Kelly quickly got to grip with my situation and prescribed me an intensive treatment of supplements and redesigned my diet. In short, it’s now been 7 months since I began working with Kelly and I haven’t had one flare up. I can’t recommend Kelly highly enough (especially to men like me who may be sceptical as to what natural therapy can do to help). She really cares about what she does and was attentive, efficient, non judgement and patient.

I decided to start this journey with Kelly as I was dealing with hair loss, bloating, water retention and fatigue.But working with her, helped me to start feeling myself again.It took me almost 4 months before starting to see some results and almost 6 months to feel completely well.She was very supportive during the entire protocol and ready to answer all my questions.I also love the fact that I was able to have 30’ follow up with her every 3/4 weeks and this was very helpful.I now have more energy, my hair stop falling out and I can finally eating without having any digestive issues.I would recommend her to anyone suffering of any kind of gut issues and/or hormonal imbalance.