Ascension Coaching

James is a professional and friendly guy. He is always at the end of the phone to support and answer questions. He listens and takes everything on board. I’m a working mum who has lost her way and in 6 weeks I’m a stone down and feeling healthier, happier and fitter. Cannot wait to continue this journey with him

Cannot recommend Ascension coaching enough. James is an amazing coach and is always there for any support or guidance needed. James has only been coaching me for 5 weeks and already I can see so many differences in my nutrition, training and weight and the support offered has been great and has been a great help towards my confidence. Honestly can’t recommend James enough.

James has been friendly and approachable from the start. He listens to what your concerns are and helps you to understand how you can achieve those goals. He helps to minimise the myths that people think around weight loss and nutrition.I have had many PT in past woth bad experiences which has put me off but James has restored faith in them. He is always at the end of phone to reassure, give confidence, and answer any questions

If you are wanting to transform your mind and body, really challenge yourself and get the most incredible results, you should sign up to coaching with James! He is an incredible, knowledgable, patient and supportive coach and has really helped me see training and nutrition in a different way. I am a personal trainer myself but going though this photoshoot journey with James has taught me so much about myself as well as leaning along the way to help me with my business.Honestly, thank you for everything you have done since the start of my journey, I am very grateful! Will 100% want to do the project photo again!ThanksMaria ☺️

9 weeks in and thinking nice things about myself when seeing my reflection in the mirror, something I have never genuinely done. Yes weight/fat loss is a great boost, but it's not about that for me now. I'm learning a new healthy way to live, to be able to eat the foods I enjoy and look after my body for now and the future through fitness. All of these have also shifted me to a much more positive mindset.My confidence has grown since doing more in the gym, but not only has it grown in the gym but in general life too. I've always been a yo-yo dieter but for the first time in my life I can say I'm a beautiful, strong and capable woman. The catalyst for that change is I started coaching with James.I'm not saying it's been easy and I haven't internally questioned things, but I've stuck with it and it's starting to pay off. Turns out James does know best.No question is too silly and no message too long (he just prefers a voice note)

My coaching journey with James has been nothing short of brilliant. James' personal training sessions are helping me to develop the knowledge I need to build life long habits. My confidence in the gym is growing continuously as a result of the knowledge and experience shared by James during my training sessions. My sleep is so much better compared to before my time completing the Lifestyle Project, and James' support in understanding the impact of nutrition has been invaluable. James, I couldn't be more grateful for your support and encouragement.

I've always been a Yo-Yo Dieter and struggled to maintain a healthy weight.Joining Ascension coaching was the best decision I've made. James is so helpful and knowledgeable about every aspect of maintaining a healthy lifestyle. The plan is made personal to me and he's always there if I have questions or if I need a little more support. 10/10And best of all RESULTS

Absolutely incredible coach. So supportive and always available to help. His program is incredible. Fit into your life and what you are after. James is absolutely brilliant and it’s a great life investment to have him as your coach.