Nutrition and Co

As a regional level track athlete, I had a number of consultations with Jenaed last year. I had not paid much attention to my diet before, and Jenaed recommended a number of small, easy changes to my fueling strategies before training which have worked wonders! The changes have brought more consistency to my performances in training and racing, and have also helped me feel more alert and happy in my everyday life. I would highly recommend a consultation with Jenaed for anybody, but especially for athletes. She is friendly and understanding, but also extremely knowledgeable and dynamic. I had immediate trust in what she was saying and her advice has been hugely helpful. Thank you Jenaed!

Unbelievable attention to detail. Without doubt Jenaed has completely revolutionised my nutrition. She takes the time to work out what’s best for you in regard to all aspects of the nutrition-training plan. The results speak for themselves and, since starting with Jenaed, I’ve felt stronger throughout the day and in my long runs/races, with my placing to prove it. Would recommend for any endurance athlete.

I had been having gut issues for a year before I finally contacted Nutrition and Co, I have sessions with Jenaed who made a thorough analysis of my condition and provided me profound guidance of what I'll need to do, why and how it's gonna solve my problems. Having an all rounded plan like this really made it easy to stick to my diet which in turn helped me feel so much better in a matter of few weeks.

Brilliant in every way!Jenaed was absolutely fantastic, I am recovering from a long stay in ICU and she was able to tailor her information perfectly.I am also quite a fussy eater and Jenaed was excellent at making sure her meal ideas suited me whilst keeping everything nutritious.Jenaed was extremely knowledgeable, her approach was to slowly change what I was eating rather than trying everything at once. This really helped make the adjustments stick rather than feel like a short term change.I would absolutely recommend her and team without hesitation.

Nutrition and Co and Ellie helped me finally get back on track with my health and provide a deeper understanding on food, best practices and how to make small sustainable changes. I have lost 9kg in 3.5 months. I now have the tools and understandings to continue to achieve me overall health goals.

I had a great consultation and was then paired with Sarah Stone who was brilliant in listening to my concerns/problems and creating a plan, talking me through the processes and making sure I understood everything. Notes were thorough, clear and detailed. P

Kate has been a huge help to me. She has helped me gain the bodyweight I needed and taught me how to properly fuel myself before, during and after training.She is always quick to answer my questions between meetings and dedicates a lot of her time to analysing my diet.My performance has already been better than ever and it hasn't been very long since I started working with Kate.Couldn't recommend her more.

Jenaed helped me with various nutrition related difficulties such as chronic fatigue, gut health, and immunity - all of which were affected by long covid and anxiety/stress. Over the sessions she picked apart each issue in great detail and gave me guidance on how to regain control over my general health and sports performance. I found her knowledge and engagement truly exceptional and I learnt so much from her. If you have any issues with your gut or general health I could not recommend her company enough!

My experience with Nutrition and Co was excellent. Sarah was extremely knowledgable and understanding. She gave me tools and strategies to support my nutritional challenges which in turn helped me feel more in control and healthier. She provided a manageable food plan that was balanced and easy to follow and was quick to help me get back on track when I slipped up! I am feeling better, sleeping better and running better. I would highly recommend Nutrition and Co for any dietary/nutrition advice. Thank you!

When I first approached Jenaed regarding assisting me with my diet. I just wanted to lose a couple kg's before a holiday. However the experience I got from her ended up being life changing. Not only does Jenaed want to assist you with personal goals but she ensures that there is an understanding to each element the plan. I thought I followed a healthy diet , Jenaed agreed but assisted me in eating a more balanced diet that I could fit into my schedule and didn't result in spending hours each day cooking. Instead a thought out grocery list that ticked all the foundations that I needed in order to perform at my best. This ranged from fueling for MTB rides , to a cardio session to strength sessions at the gym.Jenades 1st emphasis was on making sure i understood why I was eating specific foods before each session. While ensuring I wasn't starving myself. I was eating more food and losing weight because I learnt how to eat properly.The plan from Jenade was detailed , flexible and allowed me to not only use it for a set period of time but allowed me to transition into a complete lifestyle change but only tweaking a few details in all my meals. If you're wondering what you can do to change your diet plan, take the guess work out of it and contact Nutrition Co. I couldn't be any happier with the service I received from Jenaed!