Kate Wall Nutrition

Great presentation to Business Team. Linked work behaviours into what our nutritional habits are. Plenty of good informantion to take away and reflect on.

I contacted Kate because I had developed a habit of restricting myself with certain types of food after my PCOS diagnosis. I was reading lots of articles on the internet, I was feeling confused and lost and I didn’t know what types of foods I should be eating. I was in need of some expert advice. I explained my diet to Kate and she was very thorough going into detail with strategies and ideas as to why I would have these behaviours towards certain foods.I have now been able to introduce these foods slowly back into my meal plans and I have seen improvements to my well-being. Overall, I am very happy with the advice Kate has given me.

Great advice given, very knowledgeable, highly recommended.

We are a not for profit organisation that contracted Kate to work in with a number of Social Care Providers in Sheffield doing basic Health checks and giving nutrition advice. Kate is reliable, professional and has a genuine care for others Wellbeing. Feedback from the project was that she made people feel and ease and was really knowledgeable. We would recommend Kate and use her again in our future projects.Review from Support Social Care Heroes.

Most amazing women ever. Kate has improved my confidence, help me better understand my nutrition and my PCOS. She also helped me get through to my GP as they didn’t listen! I couldn’t recommend more!

Kate has been such a fantastic help for me on my food journey, and I would recommend her very highly. Rather than looking specifically at diet and nutrition facts, she has a holistic approach to food, aimed at making long-term, long-lasting improvements to your health and wellbeing. I've learnt so much from her in terms of my relationship with food, my values and how everything is connected. But as well as being so knowledgeable she is an excellent mentor - she really understands how you are feeling and is a great gauge of what part of the journey you're on, often knowing better than I know myself! I have found her support invaluable as I make positive changes to my food relationship, and also a shout-out to her flexibility – she agreed to take me on even though I’m NZ based, meaning she often had to meet me at 8am her time! Tena koe Kate, you are awesome!

I benefited hugely from working with Kate. She took the time to understand me and my lifestyle, helping me to make changes that were realistic and sustainable. Kate helped me to get to the root of the issue and gave me the tools, practical ideas and support I needed to make better choices and create meaningful change.