The Neuro Hub

Katie our Pilates teacher, is a wonderful warm and sensitive person. Katie is not just a Pilates teacher. She has studied Neurological disorders, attended courses on how best to teach people to cope with the difficulties after a neurological diagnosis. Katie takes such care of us individually during our Pilates classes and is acutely aware of all our individual needs and problems. Our Pilates classes with Katie are an invaluable source of exercise that our souls and our bodies need to cope with M.S. Of course, Katie is acutely aware that exercise improves cognitive functioning and mental health and memory as well as hindering the development of certain neurological conditions, thereby our Pilates is definitely “good for our souls”.Typically Katie’s classes involve increasing our muscle strength through targeted functional exercises, ie: affected arms and/or legs through task-oriented exercises.Improving our balance and mobility with postural re-education with advice on seating and posture.Increasing sensation through sensory stimulation.Reduce muscle stiffness, spasm and pain with advice on stretches.exercises.And, our classes are great fun through companionship and friendship.Louise Brooks

Brilliant neuro team! One of the few things that actually help with MS

Katie is by far the very best coach / trainer I have ever had. She has huge empathy & understands my daily challenges with my MS. Katie’s Pilates classes are always tailored to suit individual needs & she understands my strengths & weaknesses. The classes are not only great in helping my body but just as important, they really help my mind & personal well-being. I cannot recommend Katie highly enough for what she gives me.

Katie’s in-depth knowledge, personal touch and enthusiasm makes doing pilates a very worthwhile and enjoyable experience.I have no doubt that without Katie’s help my balance and range of movement would be a lot worse.