Boost Your Body

I love the atmosphere of the classes and everyone is friendly. The instructors are encouraging and make sure that you exercise safely. As the exercises are changed regularly it's always a challenge but in a positive way. I always feel great and energised after a session !

I've been going to class mainly twice a week for 18 months lost upto 5 inches on different parts of body and dropped nearly 2 dress sizers.Joining as we were coming out of covid . Classes have given me more flexibility strength and energy and Happy to say I'm 63 in february

Fantastic instructors, excellent communication, easy booking system and lovely group members. BYB is absolutely spot on for women over 40 (and I am well over 40!) The exercises are carefully planned, alternatives are always given if needed and groups are small. I can see, and feel, results already after 4 weeks. There are also 'catch ups' with Ali, the founder of BYB, which gives it a personal touch. I would rate it 10 if allowed. If you are considering joining, all I can say is 'do it, you won't regret it'.

I chose BYB Sheffield to restart my fitness regime for several reasons, they are small , women only classes.Everyone is so friendly and the trainer Hayley is great. She pushes you to achieve your best with enthusiasm . Shes interested in you and has a vast knowledge of fitness and nutrition.I initially signed on for the 6 week program but have enjoyed it so much i have now joined up for every week .I would strongly recommend this company if you want to get back to fitness in a nice studio with a friendly environment.

Amazing place, lovely friendly ladies and a fun session every time

I am in the final week of the 6 week initial programme and have signed up to continue. I’ve found everyone very welcoming and the atmosphere is supportive rather than competitive. The trainers offer a really good balance in the classes between encouraging us to push ourselves further and reassuring us if we need to take it more slowly.I was a bit worried before I started that I was rather old to be embarking on a programme like this! However I’ve never been made to feel that my age is an issue.