Elizabeth Nadine Yoga Pilates

I started classes with Liz 3 years ago on her pregnancy course, following the baby, I then joined the Thurs eve and Sat morn Pilates classes. More recently (due to working from home/zoom!) I have been lucky enough to start the yoga course too and some of the 30min lunchtime sessions.I can honestly say they are the best classes I have ever done - they flow so well, with Liz offering her expert advice throughout, ensuring best practice is followed. I love the feeling of having worked all muscle groups (hard!) but also knowing we’ve stretched so well too. Definitely feel stronger and happier after meeting Liz!

I started Pilates with Liz five years ago and have never looked back! I was new to Pilates and Yoga and can honestly say I’ve never felt stronger.Liz is a brilliant teacher. She is a great motivator and is so supportive to all her clients.Her timetable offers a variety of classes which cater for all abilities and offer different levels of exertion.

I have been practicing yoga with Liz for 3 years now. She is dedicated to helping you get what you want/need out of your practice. She tailors classes to work specific areas with levels for all abilities. I can’t imagine practicing with any other teacher. Would highly recommend.

Liz 1-2-1 Pilates/Yoga sessions are fantastic. They are tailored to my needs and during lockdown the Zoom sessions have kept me going. The sessions are great value for money and I would recommend Liz to anybody who is interested.

I started pilates classes with Liz when I was a complete beginner, shortly after the birth of my first child. Liz helped me rebuild my core strength and then helped me maintain physical and mental wellness through two more pregnancies and beyond. Liz has now been coaching me in pilates and yoga for almost ten years! She is warm, friendly and approachable so her classes are an absolute joy to be in (and more recently during lockdowns, a joy to join remotely too). She has the skill and knowledge to offer variations on exercises to cater for all levels, ensuring I maximise the benefits of each work out to my own needs. She has helped me build the strength to hold poses I never imagined I’d be able to and inspires me to continue to work towards my fitness goals. I highly recommend Liz to anyone looking to improve their strength, flexibility and general fitness.

I have had the fortune to attend classes for several years and both now in person and om zoom. Classes are well tailored for the group and works well with mixed abilities.Liz takes time to ensure all students get the most from their classes with minor corrections and support.The fellow students also have a great rapport and I enjoy attending whenever possible.I have used to recover from a number of injuries and have found the insight and teaching invaluable

Liz is a brilliant instructor, really knowledgeable and very passionate about helping people. I've tried various classes from pregnancy to post natal, abs masterclasses, special stretch sessions and the usual weekly classes both in person and on zoom - they have all been fantastic!! I'd recommend Liz to anyone looking for a Pilates or Yoga class, you won't be disappointed.

Liz’s passion for Yoga and Pilates is second to none and it shows in her teaching. In the 10 years I have been attending her classes, from an absolute beginner, not one has ever been the same; there’s always a new move up her sleeve. Liz has an excellent variety of classes and happily takes requests and listens to what you want to gain or achieve.

The on demand membership Liz offers is fantastic, being a single Mum who works full time its amazing I can access classes to fit in with my busy schedule. I also love the variation of classes on offer, there is something to suit everyone.

I’ve taken part in dynamic Pilates, pre/post natal Pilates and mum and baby sessions with Liz for a few years. All are great and very different - Liz is great at tailoring the class given the small sizes with a clear focus on technique. She is very good at taking notice of each individual ability in the class to make sure you get the most from her sessions. Would definitely recommend!