Resonate Success - Mental Wellbeing Therapy & Training

Sadaf listens carefully, analyses and is able to understand my thought process behind difficult situations and provides novel insight on the causes of my anxiety .She has aided me with the skillset to triage difficult situations with deep breathing, meditation and introspection.Sadaf takes the time to simplify complex neuro cognitive and hypnotherapy coping strategies as part of my Mindset Wellbeing Therapy I have never had a therapist that takes the time to explain the science behind personal wellbeing and I truly value this aspect of my therapy.Sadaf has a strong understanding of how culture can affect perceptions of mental health and how these are experienced and expressed and the types of treatments i prefer. Sadaf has made me feel safe when I share aspects of my culture that have affected my mental health and wellbeing.I would recommend Sadaf to friends and family. She has helped me instil healthy habits into my life and relax and reprogram myself when I am dealing with situations that cause a lot of stress and anxiety.

Sadaf has been an absolute saving grace for me and the crippling anxiety I suffered with for such a long time, before discovering hypnotherapy I was unable to function, I could not eat or sleep and found myself spiralling out of control. Sadaf has helped me overcome something I never thought I could; even upon leaving my first session I already felt like a huge weight had been lifted. I achieved results from my very first session and finally slept through the night, the longest I have in over 5 years! Due to these sessions my outlook on life has changed and I am now able to live happily with no anxiety. Hypnotherapy changed my life, helping me become the best I can be. Sadaf is fantastic at what she does, professional, diligent, positive and caring, I could not recommend her highly enough! Through the use of specialist techniques, I was able to find a new me. I have achieved more success than I could have ever imagined and this is all thanks to Sadaf.

At first I was very scepticle about the whole mental health and wellbeing process and some of the methods used.I was convinced that I didn't really have too many issues and that I could solve them myself.I also thought that I would not be able to relax and meditate.How wrong I was on all accounts:1) I have discovered how to relax and meditate2) I now realise the importance of spending some me time" to talk about me and no-one else3) It has helped greatly with my performance at work4) It has also boosted my self-esteem and helped with my understanding of the issues I facedIn all of this Sadaf has been brilliant

I couldn’t recommend anyone more than Sadaf. She is brilliant she has seen me at my lowest and my highest. Very patient and understanding not pushy or anything like that you go with what you want.

Sadaf has helped me at a time where I felt really low after loosing my Mum. Her kindness and her positivity really helped me fight depression and taking control over my emotions again. Her sessions were a breath of fresh air and I felt she really understood me. She was compassionate and patient. I can highly recommend her.

I would highly recommend Sadaf at Resonate Success as a great person to work with on well-being at work. She is totally supportive of our need for an integrated approach where not everyone wants the same level or types of engagement. Sadaf has been excellent at all stages, from assessing the current well-being climate in the organisation, suggesting appropriate approaches and responses, leading workshops and providing tailored, responsive one-to-one sessions for team members who want them, which have proved to be extremely successful. Thank you.

Sadaf's expertise (combined with her empathetic approach), has helped me enormously over the past few weeks. Her sessions are entirely structured for the benefit and needs of the individual and to make the most of the time available. Her meditations are also carefully chosen and are soothing and calming. I highly recommend Sadaf.