Thame Fitness

I love training with Max. He has so much knowledge and expertise in training and nutrition. I can message him if I'm stuck and I love that he gives a PERSONAL approach. He doesn't just give you exercises and let you get on with it, he constantly gives helpful tips which has a huge benefit.

I have been training here for the last 4 years but decided I needed new ideas and some help to really achieve my goals so 2 months ago, I started to train with Max and I have just had such an incredible outcome from this.I’ve lost over a stone in weight and I am now even seeing my body change for the better.Extremely helpful and useful advice from a lovely person who genuinely wants to help.Could not recommend highly enough!

It took me a while to find a personal trainer who could fit me in due to their other commitments., but luckily I had the good fortune to find Max. I have been working with Max since the beginning of July and the transformation has been amazing. As well as putting me through my paces with an exercise program Max also helps with nutritional advice. I have completely changed the way I eat. Fuelling my body properly to help achieve my weight loss goals. Max is always very motivational during workouts always making me push that little bit harder to achieve good results. I would highly recommend him to anyone looking for a good personal trainer.

Max is in a different class to the majority of personal trainers advertising quick fix" solutions to your training goals and aspirations. He brings extensive practical and theory-based knowledge ranging from nutrition and rehabilitation through to bio-mechanics which enables him to design bespoke programs to suit individual physiques and training plans/timelines. Max is clearly passionate about his subject and brings a refreshing energy and enthusiasm to every session which motivates you to work harder. Max has also completed an impressive range of hardcore physical "challenges" from Iron-Man to Ultra-Marathon (+ Solo Parachuting + Tough-Mudder) so he walks the walk AND talks the talk!! - In summary

Max, at Kensington Fitness, is who I used to turn to at the beginning of each year to trim the gut ready for summer. Over time, Max helped to show me that getting in shape didn't need to be such a consistent focus if I maintained the shape I got into in the first place. Max focused on realistic programmes and lifestyle changes that I could make alongside work, and taught me how I could get the most out of them. I'm looking forward to working on increasing my strength and power now that I've developed such good foundations.

Max deserves all the 5-star reviews that he's got; he's a highly professional and affable PT who knows how to equip you to fulfil your fitness goals. The Pilates and yoga classes that are provided by Thame Fitness, at the Studio in Thame, are also of a very high standard.Couldn't recommend him and Thame Fitness more.

Highly recommended. Max is very knowledgeable and professional. Before working with Max, I was unmotivated, overweight, out of shape, and had an old pulled muscle injury and hips pains from bad posture at work - and I was making very little progress with Physio. After a couple of sessions with Max, I saw a huge improvement in my body and injuries. After 12 sessions, the pains have gone, and my body and fitness has been transformed. As for my motivation, I'm off to the gym now.

I looked for a personal trainer having suffered an anterior cruciate ligament rupture and subsequent surgery last year. I tried doing my own rehab before contacting Max, based on advice from a physiotherapist, but struggled to pace myself. Max has provided my with expert, personalised, challenging rehab sessions which have rapidly improved my strength but also ended up sorting out other problems eg low back pain which is fantastic. Max makes sessions fun and he's very shrewd at working out how to motivate and challenge you.I work as a GP and am very impressed by Max's knowledge on diet, wellbeing and body mechanics. I can't recommend him highly enough. Dr Merrell Vaughan

Without a doubt Max is the best personal trainer out there. He takes the time to listen and truly understand how your body works which enables him to tailor each session. No two sessions are the same making each workout interesting, varied and dare I say it even fun. Would highly recommend the guy who helped my lose 10lbs in 4-5 weeks!