The Mindful Enterprise C.I.C

Day retreat was another great experience today - thanks Gary, you hold such a calm space for us all. Loved it!

I first stumbled across The Mindful Enterprise in at a taster event in August 2019. Following the taster event I attended an 8 week course and then an Embodied Practitioner course and it has changed the way I live my life on so many levels. I now work with Gary as Head of Operations & Mindful Experience and enjoy my work every single day. I get to meet amazing people who also want to change their lives and I am so grateful that I attended that taster event 3 years ago.

I attended the mindfulness day retreat at Cockenzie House and Gardens. I attended as I wanted to learn ways on how to quiet my mind as I often can’t focus as my mind is racing. The first few practices proved hard and I found my mind kept on wandering. As the day went on, we practiced different methods, with Gary guiding us the whole way. In the afternoon session, my mind did wander, however it was to realise that my mind hadn’t been wandering and that I had been totally focusing on the exercise. Whilst I had tried other methods before, nothing had been as successful as this. The space that had been created was calm, tranquil and was somewhere you felt safe to let go. This is something I would recommend to anyone who is wanting to find a way to learn how to get some inner peace. It’s certainly something I would look to do again to hone those skills but to also share the experience with other people in the group.

Great place to learn mindfulness and definitely recommend the weekend retreats, always come back more relaxed, grounded and happy .

My first mindfulness meditation day and I'm absolutely blown away, Gary is an absolutely amazing coach, leading the meditation with unprecedented skills.Away to book onto the next one ❤️

I've been to a couple of wonderful retreats with the Mindful Enterprise. Gary and Craig are a fabulous team; very warm, kind individuals, with incredible wellbeing knowledge and skills between them. They really know how to engage with people and relate to their circumstances, within an atmosphere of calm, peace and serenity. Go on, book up...you'll come away sooo recharged!

Gary guides us so skilfully and expertly through the day, sharing in equal measures such compassion and passion for his work, that I always leave feeling so grounded and centred.

I have attended several retreats and highly recommend them for anyone who needs to reconnect with themselves or disconnect their from the busy daily life. All always come away feeling refreshed, reinvigorated, calm and connected.

Gary, I'm writing to thank you for an excellent presentation last night; interesting content, clearly expressed and very well-paced. Much food for thought and personal action was generated, and I am grateful for you bringing this to my attention. Indeed, I have resolved to follow up on your suggestions to help find inner peace.The commonly expressed feeling among the audience was that your talk was a message for our troublesome times; for truly, now more than ever before, we really should learn how to look after our mental and spiritual health.