Personal Trainer Ashford

What can I say about Kieran at KBPT,absolute top coach an amazing trainer to work with.This guy will certainly push you all the way he's fun to be around which also makes your training worth while.I've lifted weight that I thought I would never of done so I thank him so much for pushing me to my limits. I've achieved and reach my goals set out.So anyone looking for a PT then certainly give Kieran a go you won't be disappointed.

Apprehensive about the gym environment, I knew I’d have to find the right person to work with. I found Kieran via a friend and approached him.Friendly and generous with information from the beginning, I was willing to put my trust in him. I haven’t been disappointed once!Having very specific health nuances, I needed someone who was willing to listen and understand; adaptable and genuinely interested is an understatement.I highly recommend Kieran for anyone seeking to improve their health, learn how to help yourself and inspire a new confidence.I have seen him with his other clients, some pro-sportsmen and some like me, very new to weights and strength training, and each of us gets a tailored service that is enriched by his passion and vast knowledge!!!

Kireon was absolutely brilliant. He really looked at me holistically. He tailored a program for me that enabled me to loose 8 kilos and become stronger and grow in confidence and self esteem. Kireon took my vegan diet and other health issues I have into consideration. He is prompt to the sessions, explains why we do what we are doing, takes photos to show how our body is positively changing, provides a weekly report with targets and is always contactable for advice even out of the gym. I highly recommend Kireon as a personal trainer who really cares about the people who he trains. He supports you and educates you with how to maintain a healthy lifestyle.

I had the pleasure of working with Kieran for a year - he was there for me during a very difficult time in my personal life and he helped me more than he will know. He is an extremely professional and knowledgeable PT, but during this time also became a great friend that managed to keep things light, motivate and support me, take into consideration my own goals and help me figure out how to plan the next steps. I have sadly moved out of the area and he will be irreplaceable.

Kieran is a fantastic PT. I was severely struggling with my fitness & Kieran got me through my Fire & Rescue Service Fitness test in 5 weeks, pushing me to achieve levels I didn't think I could hit by tailoring my training around the specifics needed to pass my assessment.Every session I walk out absolutely shattered knowing I've been pushed to the max but I love every session. We have a laugh & a joke but when it comes to the work out its game face on.If you want to reach limits you didn't think you could hit with a PT who makes you believe in yourself then please get in touch with Kieran.

I’ve been training with Kieran for a few years now. If you just want to just ATTEND a gym this man is not for you. Kieran is 100% committed to your personal growth and physical improvement.Kieran expects a strong commitment from you but the results are well worth the effort and my own personal improvements are far beyond what I see on the scales

Kieran is an absolutely brilliant personal trainer. If you want to make an actual change, whatever that may be, Kieran provides personal training, but beyond that is probably the most enthusiastic, positive person I have ever met - in the most un-annoying way too! His knowledge and explanation of why we are doing what we do and how it’s going to work for my body is invaluable. I have had personal trainers before where their support starts and ends during the hour session itself but Kieran provides support throughout your entire journey with him in and out of the gym and provides the motivation and push you need to stay consistent! I have gained so much confidence in my ability, improved my fitness and overall felt a lot happier and less stressed because of Kieran’s guidance and support! You sign up for a PT, but you get that and a therapist, a comedian and a friend all wrapped into one! The perfect recipe for success! Thank you so much Kieran.

I've been training with Kieran since March and what can I say, apart from a massive thank you! I've lost a ton of weight and my mental health is better than it's ever been. Kieran has been super accommodating to my needs from day one. If i've lost this much weight in the first three months, I can't wait to see where i'll be in another three months. Super patient and pushes me to my limits (in a good way).

Been training with Kieran now for almost 6 months, where to start… During this time myself and others have seen a complete positive transformation in terms of my physical shape and mental health.Kieran has proven to me anything is possible and never fails to bring the best out of me - This applies both inside and outside the gym.Delivering above and beyond the physical training, he also shares the biological and mechanical theory behind what we are doing and why as well as Meal Planning / Diet support.Going the extra mile, Kieran ensures he’s always available to answer any questions I might have and has also managed to adapt our training regime to accommodate ongoing issues relating to my scoliosis without compromising results.Can’t thank Kieran enough for everything he’s enabled me to achieve in a relatively short amount of time.Highly recommend Kieran to those looking in to starting PT sessions.