Cre8 Wellbeing

Chronic pain for various reasons has been with me for all of my adult life and I've learned to live with it! But I've never really known what could help my body - that is until I found chair yoga with Julie!!Each week, I often have to have a word with myself to make me go to the yoga class. I'm usually very tired and hurting in some way so I could easily talk myself out of going however I know that as soon as I step into her studio I feel different and when I leave I know for sure I feel different.Julie has such a calm, warm and supportive way about her and my body can do things now that it couldn't do before starting her yoga class. It's only something simple like being able to twist and look further over my shoulder and my neck being comfortable with that but for me, that's a big thing!Thank you sooooo much Julie, Thursday evenings are so precious as I give myself time to love my body and be kind to it ..... that in itself is priceless xx

Fantastic group , warm and friendly ,with a great teacher helping all abilities

Julie is so warm and welcoming and the studio is such a beautiful sanctuary. I didn’t want to leave!

Having completed various weight loss groups in the past and trying quick fix diets with limited success or being unable to maintain, Julie’s Hypno Slim group has been a game change. The 8 week programme provides you with all the advice, support and guidance from an amazing coach unpicking some life time habits, and emotions that impact on our eating habits along with key elements to aid weight loss. Truly enjoyed the experience and group support of fellow members.Highly recommend Julie’s yoga class where each session she takes focussed on both your body and mind aiding your physical and emotional well-being- love my weekly fix more than chocolate or a drink x

Great classes, very welcoming, adaptive for different abilities and physical difficulties. Really relaxing and positive environment. I find these classes great for mindfulness and for loosening up my tight dodgy shoulder.

I matter" is a new belief I'm implementing after a package sessions I had with Julie. It was a challenging and revealing journey working with my Inner Child