Garry Kirk Bike Fitting

I had my bike fitting with Garry Kirk on my road bike. Having come into cycling with decent strength and fitness but little technique and knowledge, it was a transformative experience for my cycling. Not only did Garry get me into a far more comfortable position on my bike, he explained various techniques I could use to improve my performance in training and racing. Garry's knowledge is excellent and I'd highly recommend him to anyone looking to improve their comfort and performance on the bike.

Brilliant bike fit and shoe fit by Garry. He took the time to listen to what was going on and make sure everything was spot on to suit me. He doesn't try to sell you stuff you don't need, he'll try to keep the price down as much as possible and work with what you've got. He provides advice to let you make an informed decision. Things like 'nice to have' rather than a 'need to have'! But when he suggests replacing parts, let him do it, as it's for your benefit! I got a new saddle, and what a difference!I'm new to cycling, and I'm so glad I went for a bike fit to give me the perfect bike set up from the start. Being sore on a bike isn't fun!The time flies by when you're there. If you're thinking about getting one, go and see Garry, he knows his stuff! I'll defo be a returning customer!

Its been around 3 weeks since my bike fit so have been waiting to write a review until i had followed Garry's advice to get a shorter stem, which went missing in the post twice! After 2 weeks i was more than happy, and now with a further week with the shorter stem i am even more happy as both my distance and power has increased and all with no further pain or injury! I was recommended Garry by a friend who does Ironman events and triathlons but even though i just go and ride indoors and outdoors just to keep fit and destress i cannot recommend Garry enough! Will definitely by back in the new year to check everything over and bring a new bike to get properly fitted.

Best investment I've made to improve my cycling - should have done this years ago!I'm lucky, compared to some people who go to see Garry, my riding has been pain-free. However, I've felt that I'm not getting the most out of my existing bike or myself.What did I learn in my time with Garry?1. The new shoes I had, whilst incredible comfortable, needed a fair bit of adapting to be optimal - wasn't expecting that. Compared to my old shoes, the cleat position etc. is completely different - and much improved. I can tell that even after a couple of post-fit rides.2. I really need to spend more time on stretching off the bike - worth more than new wheels or aero-kit - Garry's assessment of my range of movement was an eye-opener, but his post-fit email has loads of great content for improving that.3. I didn't need a new frame/bike (S-1 number of bikes equilibrium maintained)And the most important thing I learned......Garry is phenomenally passionate about bike-fitting and a true professional - equal parts scientist and artist.

Promised some feedback, so here goes...I went to Gary (following recommendations and research) as I wasn’t feeling comfortable in the saddle on turbo rides longer than an hour and never really feeling planted on the bike. Throw in occasional knee pain and a fit was in order. All in I was there almost 5 hours and following a very thorough assessment, which I must admit didn’t seem relevant to riding a bike - I stuck with it and I was blown away at some of his conclusions.Long story short, I walked out with new shoes for my fat feet and a saddle that actually fitted! Proof was alway going to be in a longer ride and not during the fit...this is where I didn’t quite follow Garry’s (sorry Garry) post fit advice of going easy and adjusting to the changes. On the first small lump from my house I could feel the difference despite a hard workout the previous day, I knew then the fit worked...so I just smashed my legs and enjoyed the ride! Since then, I’ve just stayed on my training plan and reaped the rewards. I wouldn’t say I’ve more power, but I can hold it for longer and more comfortably. It’s true what Garry says, Comfort + Efficiency = Performance.Lastly, and true to his word Garry emailed on post fit notes (so much useful material) that evening. This included off bike exercises and dimensions to transfer fit or perhaps reference if you are looking for a new bike .I’ll be back for an annual tune up. CheersScott

Very thorough bike fit with Garry, he left no stone unturned and I left the session feeling much more confident about my position the bike.

I've been cycling for a few weeks now since my fit and, the change in comfort, efficiency and overall ride feeling has been amazing. I used to have occasional shoulder pain, from cycling, which is what led me to have a fit and have no pain now. The session with Gary was thorough, checking the general flexibility of my body and adjusting the bike parts to suit. I highly recommend the full bike fit, your bike will feel like new to ride again!!

Its just over a month since my bike fit with Garry and Im now really feeling a huge difference. Im more powerful and more comfortable on the bike and my average speeds have increased. Ive cycled for years in what I now appreciate was a poor position and with Garry's help Im using muscles that Ive never used before! Its taken a few weeks to get used to the new position, but Im delighted with the results. Thanks Garry!