Fitness Lab

Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.

Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.

I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.

I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!

I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.

The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

I am incredibly fortunate to work at Fitness Lab as a personal trainer. The overall experience has been nothing short of exceptional. One of the aspects that truly sets this place apart is the incredible team I have the privilege to be a part of - each and every personal trainer is not only highly skilled but also incredibly friendly and supportive. The founders (Sandra, Brett & Jack) deserve a special mention as well - they have been instrumental in my growth as a personal trainer, offering unwavering support and guidance throughout my journey. Their dedication to helping me become the best version of myself in my profession is truly commendable. I have been able to build a remarkable clientele, and it's truly a privilege to assist them in their journey towards transforming their lives. I cannot stress enough how lucky I feel to have the opportunity to work with such dedicated and motivated clients. Our workplace boasts exceptional facilities - a perfectly equipped, clean gym that caters to our clients' needs. The ingenious pod system ensures confident, safe workouts without equipment wait times. Plus, our studios' exceptional location adds convenience and accessibility. I cannot express enough gratitude for being a part of this amazing team and having the opportunity to help so many people achieve their fitness goals. Working in such a supportive and inspiring environment has contributed significantly to my professional growth as a personal trainer - I am continuously motivated to improve and provide the best possible service to my clients.

I have been working as personal trainer at The Fitness Lab for a few months now and I cannot recommend a better place to work/ be apart of. Firstly the recruitment process was fantastic. Jack kept me informed throughout, with great communication and professionalism. I could really tell from the get go that their values matched mine and it was somewhere I wanted to work. After 3/4 weeks my diary was filled and booked with clients very quickly. The 3 pod studios are a great set up and clients really do experience full privacy and their own space. The founders and the team are LOVELY and I feel fully supported and completely looked after. All the promises were made and as a self employed PT, I have freedom and financial stability. I have been working within the industry for more than 12 years and hands down The Fitness Lab is the best organisation I have worked for with the best clients. I look forward to continuing my journey with them

I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.The whole experience at Fitness Lab has been fantastic.