Tempo Performance

Julian is an amazing personal trainer. He created thorough training sessions for me, targeting muscle groups he identified as needing strengthening through a comprehensive initial consultation.He was always able to diagnose any problems or pains I had and adapted the sessions to my changing needs. I always enjoyed my sessions with Julian, he made it fun but also knew how to bring out the best in my performance.He is an excellent, thoughtful personal trainer

Julian is an amazing personal trainer, he always pushes you to the right limit, helping you achieve the best results possible with all the support.It was great training with a fellow vegetarian, having a tailored dietary and supplement plan each week and regular check ins with a food diary really made a difference.I had strength training twice a week for 16 weeks with a cardio plan for me to do by myself and it made such a big impact on my life, I feel the best I have ever felt in myself mentally and physically. Couldn't have done it without you Julian- thanks!

I've been training with Julian since March 2022. I used to train at the gym by myself, but never with a PT.The first thing we did was check my mobility, diet, and personal history of illness. After that, he established a workout and nutrition plan that included supplements. Julian explained everything in great detail and responded to any questions that I might have.The workout sessions were hard at first, and following the diet took a lot of effort, but Julian was always there supporting me and pushing me to do better and making sure that I stayed on track.After 6-8 weeks, I noticed myself getting stronger and leaner. The anthropometric measurements (that he takes every 2 weeks) were also showing objective improvement.Overall I'm super happy training with Julian and I would highly recommend him as a PT!

Julian is a reminder of the value of domain expertise in fitness and strength training. We go to experts for tech, healthcare etc. and Julian reminded me why we should all have a trainer!Fixed my bad habits, gave me goals and taught me discipline during 10 sessions over a 2 week work trip. Hugely beneficial. Would 100% recommend.

Julian has been absolutely fantastic and instrumental in helping me reach my fitness goals. His encouragement and attention to detail have been amazing and I am very grateful for his support. The special care he takes in tailoring exercises to improve my performance as an athlete has been invaluable in terms of my success on the pitch. I can’t recommend him as a personal trainer enough.

I started training with Julian right after the New Year as I had gained some weight over the winter holidays.Julian had been very helpful in guiding me with my diet, supplements and exercise regime (often going above and beyond and checking in with my 24/7 to see my progress and checking my food diary). Although I had a little hick-up in the middle of the 6 week programme with getting ill (meaning I had to stop training for a week) Julian had been understanding and helped me get back on track the week after, starting off slightly slower and lighter than I normally would go.I honestly hadn't felt that strong in a while. I wanted to push myself and he recognised that and would also push me to my limits. At the end of the 6 weeks, I had lost 3.4% body fat and gained 1.4kg of muscle :)Definitely one of the better PT's I've had in Central London with great results afterwards! Highly recommend and I would 100% sign up to another few weeks in the summer.

I have been training with Julian since July 2022 and have never felt better, both physically and mentally. I train with him twice a week and look forward to every session. He has been amazing in helping me reach my fitness goals and gain my confidence back. I've learnt a lot about my body and my relationship with food through his knowledge. It is also the first time I try weight training, and he has gotten me to really love it, pushing me to the limit while keeping me motivated. I am so grateful I met him and cannot wait to reach my target soon!

I started seeing Julian to get in shape for my wedding. My goal was to lose 15kg and drop a couple of dress sizes. I smashed this target but the transformation went way beyond the physical - Julian has genuinely changed my life. Training together twice a week has completely transformed my mental health. As someone with a tendency to pessimism, the process of consistently doing hard things in the gym and accomplishing what I didn’t believe I could do has really changed my mindset. Julian has been such an amazing partner through this journey. Every single workout we’ve done over the past few months has been completely different and uniquely tailored to my evolving fitness and strength meaning I’m always being challenged. Julian has immense knowledge about nutrition which has transformed my diet, with some targeted supplements too to help get the results I wanted. Julian is a truly phenomenal personal trainer and I feel so grateful to have met him. I’m so excited to smash my next target with him. If you’re looking for a personal trainer near Tottenham Court Road, get in touch! My biggest learning is don’t put it off or hesitate, start today. You will be amazed at the transformation you can achieve in just a couple of months. Life changing! Thank you Julian.

The most dedicated PT I have ever had !Julian has been always there helping me to push through the exercises he planned specifically for my needs.Goes without saying, I have never felt alone in my getting healthier journey as he has continually checked in with me the day after every session and during my rest days to see how I feel and made sure to alter my exercise depending on how my body responded.He listens to you and help you achieving your goals.

Julian, has transformed my life. His expert guidance in fitness and nutrition has reshaped my body, helping me shed fat and gain confidence. His personalised workouts were challenging yet enjoyable, and his empathetic approach made every session a pleasure. Julian's mentorship extended beyond the gym, guiding me to a healthier relationship with my body and food. In Julian, I found not just a trainer but a true ally in my journey to better health and well-being. He's changed my life for the better in every way.