The Mummy PT Limited

Sarah is an amazing PT. She's so knowledgeable about all things fitness and has helped me understand the correct ways to do certain exercises that consider I've just had a baby. Now i feel confident when I workout on my own. She's also been really good at providing tips on how to tweak my diet to help me achieve my goals. Would definitely recommend Sarah to anyone looking for a fun, professional and knowledgeable PT in St Albans. Five Stars!

Sarah is full of energy knowledge and enthusiasm, love her boxercise classes so much I needed up booking one on one PT sessions too and the change mentally and physically has been amazing! Highly recommend

Sarah is brilliant and I would defo recommend BPM Fitness especially if you want to get fit but are worried about not fitting it in around children! Sarah's classes are fun and you get a really good workout. There are plenty of toys for babies and children to keep them entertained and Sarah will give them a cuddle, if needed, so you can get the most from your workout. Sarah also comes to my house for 1:1 PT sessions which is SO convenient. She really encourages you to push yourself and adapts exercises depending where you are on your post natal journey.

I have been working with Sarah for a year now having resolved to improve my fitness as I approached my 60th birthday. She is everything I hoped for in a trainer; motivating, fun, easy to be around and positive. She has the knack of knowing when to push without being overbearing and I highly recommend her.

Sara is a real expert in nutrition and personal training and her enthusiasm is contagious. Sara’s knowledge about fitness is astonishing.Her classes are entertaining, but same time she will give you instant feedback and support if there is any struggle. It’s not only the great advice she gives, she is very caring and make the excersize to suit your individuality. Even you are in classes it feels like you have a personal training session. I have lost almost stone in 9 weeks and I couldn’t wish for anyone better.

I wanted to do something for my physical condition. My problem was lack of free personal time that's why I could not attend any class. Then I found Sarah! She came into my house when I was available and she prepared exercises according my needs! Amazing! What can be better! She was always challenging me and pushed me to perform my best. I felt good after her session. Sarah gave me advices what to do when something hurt during exercising and recommended me special exercises. She is very knowledgeable in what she does. I really enjoyed the time spent with her, with my personal trainer. Thanks Sarah! I hope I find somebody as you in my new place!

Sarah is awesome! I have an old knee injury which is flaring up and she comes up with a workout to suit me without putting pressure on my injury. She's a happy bubbly person who makes working out fun and not a chore. Her knowledge on nutrition is great too. I highly recommend. Gutted we're almost at the end of our contract

Sarah’s personal training sessions are really great and made a huge difference to my fitness. It’s so convenient that Sarah will to you for the sessions. There was progression during my sessions as I became stronger and even on days where I would feel unmotivated Sarah would get the best out of me!

Sarah is awesome, I can't recommend her highly enough! I started 1-1 sessions with Sarah around the start of my second trimester and have benefitted hugely. She's adapted my sessions based on what I'm able to do on the day (sometimes calming them down, sometimes adding lots of weight!), and she's pushed me to keep more active than I would've done alone, which has helped keep my mobile, strong, pain-free and mentally well now into my 34th week of pregnancy. Sarah has a lot of experience and knowledge which is super helpful, and she's super fun to spend time with too. Looking forward to continuing working with her and joining her classes when baby's here too! Whatever you need, whatever your goals, I'd highly highly recommend chatting to Sarah!

I've been attending Sarah's post natal fitness classes since having my baby, and they are hugely helping me gain my fitness back. The classes are great for all levels of fitness, everyone is so friendly and it's such a huge positive that you can take your baby/child with you. I look forward to these classes every week and I'd seriously recommend them to anyone looking to get fit again, have fun and meet some new friends!