SHIFT Indoor Cycling

These classes are so fun - a mix of serious cardio and great music. Nat is the best instructor!

Shift is awesome! Really good quality equipment, nice environment, the instructors are really knowledgeable and make each class interesting & fun. It's not just" spinning and the programming helps you get fitter which makes you better at other sports."

Nat and the team are absolutely brilliant. Excellent programmes, real results and a lot of fun.

I've been to quite a few different spin studios and sessions, and can honestly say Shift is the best! Nat is a really fantastic instructor, and puts so much thought and effort into her programming to get the best out of everyone in the class, and you can really see the results between FTP tests!Booking on to classes and setting up/using the intelligent cycling app in the sessions is easy, and the studio is a really cool environment to work out in - with some great playlists to compliment the rides!Nat and the team are top class instructors and I always leave the workouts feeling great - in a sweaty and tired way!Shift is a guarantee in the diary every week - if not more! Oh, and I never worry about turning up and ending up on a faulty bike, getting some weird skewed data - I've had a 100% record on great equipment!I would recommend Shift to anyone, from those who want to get in to indoor cycling, to those who are regular full spin athletes!!

I LOVE SHIFT !!!!I started when recovering from surgery as it was the first exercise I could do and I am soo glad that I did! The sessions are so much fun and well planned , in the last 3 months I have seen my fitness improve not just when spinning but also when doing other cardio!This is now my favourite way to start a sunday! I got my mum to try and free session and she is also hooked !!Thanks Nat for your awesome coaching and the welcoming space you have created

I thought I hated indoor cycling until I tried SHIFT. They're super fun classes, great for those days when I want a break from weight training. I'm looking forward to every class!