Grounded Choice Hypnotherapy, Hypnotherapist and Psychotherapist

I started seeing Lucy when I was in a really tricky period with my mental health and I am so glad that I did. She has helped me reshape my brain into a more positive place, and my outlook really has shifted in a way that feels sustainable. I can feel a tangible difference in how I experience the world day to day now compared to when we started having sessions.She creates such a warm and non-judgment environment, and her process feels incredibly personalised and tailored to my needs. I cannot recommend her enough!

I absolutely LOVED my hypnotherapy sessions with Lucy!! I found the weekly hour 1 on 1 session a beautifully relaxing space where I felt empowered in who I am and very able to open up about what I am struggling with in life. Lucy actively and compassionately listens and we worked together to create some real life changing magick!!Between sessions, I could see myself and my thought patterns changing to choosing healthier life choices and being more disciplined and loving towards my self. So many new and exciting ways of being, pushing myself out of my comfort zone and into lots of fun has been directly a result of working with Lucy and doing hypnotherapy.I am totally honoured to have done this for myself and I recommend to everyone who wants to actively make changes in their life, big or small :) Thankyou Lucy!!

Lucy’s 6 week hypnotherapy course was wonderful! She held a calm and welcoming space teaching us about the inner workings of the brain and behavioural patterns and then leading the group into a trance. We filled out trackers each week which really helped to reflect and see changes in ourselves. I often find it difficult to give myself relaxation time so it was amazing to come into a space and let go for an hour each week and see and feel much better in my head and body.I would highly recommend Lucy to anyone who wants to improve their mental health and live a more grounded life!

Lucy is not only extremely kind and empathetic but also very knowledgeable and skilled at connecting the experiences and emotions you describe to the neurological processes going on. The trances were always very relaxing and positive experiences that I looked forward to. I came away from my course of sessions with a greater understanding of myself, awareness of when my primitive mind was getting in the way, and feeling motivated and equipped to practice positivity and confidence going forward.

Would highly recommend Grounded Choice. Lucy is incredibly intuitive and adaptive and creates highly personal spaces based on your changing needs. I did Zoom sessions and Lucy did such an amazing job of connecting over that medium and adapting her practice to suit. I'd never considered hyonotherapy before and was unsure if it would suit me, and now I will absolutely use it as a tool. Lucy is nurturing, honest, wise and joyful - would recommend to anyone.

Lucy, is an extremely approachable, engaging and understating Hypnotherapist. Her sessions leave me feeling lighter and more informed about my mind and ways to cope with the challenges of anxiety, stress and trauma related issues. I always look forward to our sessions they are a highlight of my week.

I had hypnotherapy with Lucy to help me with my sport’s performance for football. Lucy is really kind and I like talking to her. My sessions with Lucy were really good and they helped me a lot, they made me feel much more confident, not just football but with everything. I stopped being afraid of heights too!

Lucy's 6 week group hypnotherapy course has been such an affordable way for me to discover the benefits of hypnotherapy. I have found the course to be extremely accessible, interesting, engaging and relaxing. It's a really great opportunity to unwind in a calm and safe atmosphere and learn how to manage the affects of stress and anxiety. Lucy is great at facilitating the sessions and is very welcoming and friendly. If you're interested in hypnotherapy but don't know where to start, I would highly recommend Lucy and this course.

I attended a 6 week group relaxation and hypnotherapy course led by Lucy. Before the course I had been struggling with winding down and finding peace in my highly paced and social city life.This course really helped me find balance and taught me a lot about how my brain and body work together!Lucy holds space so well and it was massively beneficial to have safe and guided weekly sessions to reflect, track and explore my relationship with how to reach deeper relaxation. The course taught me how to recognise different brain patterns and I learnt multiple techniques to soothe myself, I loved checking in each week and feeling like I was able to put what I’d learnt into practice!Before this course I didn’t know much about hypnotherapy but the trances Lucy guided us in took me to a space I was really able to let go in. I found myself connecting to a peaceful centre that I didn’t know was possible to be very powerful.Thank you so much Lucy! Would highly recommend.