Natural Food Therapy

I met Sasha in August 2020 when my eating disorder was at it’s worst. Eventually I got to a point where I could no longer hide that I was struggling, I felt helpless. When I started working with Sasha, I was in denial and reluctant to get help but with her kind, patient and gentle approach I began to open up and decided to give myself a chance at recovering.Sasha really took the time to get to know me as a person which made me feel safe and understood. After each session, I went away with new lifelong tools to help me which I have used every day since. Sasha has helped me heal my relationship with food, exercise and most importantly myself. I reconnected with who I am as a person, I learned to set boundaries and to live my life in a way that feels good and right for me.Recovery is an up and down journey but Sasha was there every step of the way, always going at my pace, supported me through the difficult days and cheered me on through the good days. Nearly 13 months on, I am the happiest I have ever been and I wouldn’t be where I am today without the guidance and support Sasha gave me :)

I worked with Sasha 1:1 to help me with an eating disorder I've had for 16yrs and start my recovery over again after many attempts.I have learnt so much since working with Sasha- the tools she gave me and the reframing work we did are personalised and lifelong, not just quick in the moment fixes.Sasha REALLY knows how to approach recovery and despite me thinking I needed hard and fast rules (which is actually my unwell / ED voice needing control) I realised that healing is about healing your relationship with yourself first and why you behave the way you do which takes time and effort (not just focussing on food). I learnt how to compassionately react to difficult feelings and behaviours instead of with anxiety and punishment- which allowed space for my intuition to come through and guide me- I found this pivotal for making steps forward .Sasha used methods to help me start learning how to reconnect to myself, find who I am again and helped empower me to make my own choices whilst being a constant support throughout the process. It is hard work, but by using empowering tools and constantly reframing thoughts, I started to see little shifts.Sasha works from the root up and this approach has been the missing piece. For the first time I have hope that I will fully recover.I would highly recommend working with Sasha if you are looking to truly heal from food issues/ eating disorders, which also means healing the relationship with yourself and coming back to who you truly are. I 100% believe I wouldn’t have made it this far on my journey and this much progress mentally and physically without working with Sasha. I have been inpatient in the past for a long period of time, seen multiple therapists and only felt more disempowered, ‘ill’, confused and not able to see me living life. I now believe I am capable to have a life worth living, on my terms not anyone elses.

Its difficult to put into words how much Sasha at Natural Food Therapy has helped me. Participating in this programme has been nothing short of life changing.The way I see the world and my whole perspective on life has completely changed. I am a much happier and healthier person since working Sasha.Signing up to this programme is the best decision I’ve ever made and I’d recommend it to absolutely anyone. We all deserve to live a happy, fulfilling life and Sasha has enabled me to do this.I’m excited for the future now. Words I never thought I’d be able to say.Thank you for giving me back my happiness and making my world a brighter place.Becca

Quite honestly. Sasha has changed my life! I came into this super scared and honestly not very confident that anything would change for me, but I was wrong. I am now more resilient, optimistic, happy and healthier than I have been for a very long time, and with the amazing support from Sasha and a lot of grit, I hope anyone reading this feels like they can achieve this too!

Sasha has truly changed my life, mindset and self worth over our time working together. Her patience, knowledge and pure love and care for her work has meant I’ve felt supported during my entire journey with her.With a completely personalised programme, Sasha works with you to help you feel safe and confident challenging yourself and getting out of your comfort zone. You never feel alone, she is always a voice note away during the week to celebrate your wins and give you advice if you’re struggling. It’s support like no other.I honestly never would have imagined the huge change in the last few months I have experienced. My world is full of love, creativity and forgiveness and I feel well equipped to tackle anything that comes my way in my recovery.

I would highly recommend working with Sasha - she's a warm, empathetic person who really cares about her clients. She provided really useful advice on eating a balanced vegan diet and helped me overcome the fear I had of certain foods due to some inaccurate intolerance tests. Even more importantly, Sasha helped me to start shifting my mindset towards my life in general and supported me in taking the first steps towards positive change.Thanks, Sasha!

Working with Sasha has been one of the best decisions of my life. I feel so lucky to have found someone as caring, supportive and honest to help me on my journey towards healing my relationship with food and my body. During the time we worked together I gained so much insight about myself and also tools that I will be able to use for life. Most importantly my relationship with the myself, food and my body have improved significantly. I am forever grateful to her!

I found Sasha and her wonderful website when I had reached an all time low with my eating disorder. I had previously been through other treatments and had not found one that worked for me. I felt lost and hopeless. I reached out to Sasha and instantly felt a connection to her and her service. Sasha’s programme was so personal and could be tailored to ensure that it worked for me. She held my hand through every struggle and win and no matter how isolating my eating disorder could be, she never left me feeling alone. Through working with her I learnt so many valuable tools to help me cope not only with my ED but also to carry through out life. Sasha helped me to see a life outside my eating disorder and made me believe that I could achieve all the things My ED made me think I never would. I couldn’t recommend Natural food therapy enough to those who are struggling with there relationship with food and feel at war with them selves!Thank you Sasha for creating such an incredible programme full of support and encouragement. It has been a life changing journey. X

I had my first session with Sasha, it was so helpful as she went through alot of questions and what symptoms i was experiencing. She was really friendly and easy to talk to, made me feel very comfortable. She knows alot and has strong knowledge and i have felt a difference already with my constant bloating even when eating healthy foods. She gave me some good tips to remember . I would highly recommend speaking with Sasha.