WellQo Wellbeing Therapy Birmingham

The help I received from sadaf was really great, she was sensitive to my past traumas and I really was able to open up and confront my struggles with my personal and professional life physically and mentally.The sessions were catered to me, also the techniques used have helped me with my past and current situations especially EPT, being present, furthermore through these session and sadaf recommendations I have found new ways to remain fit and healthy.10/10 service, Thank you

Over all the sessions have really helped bring my stress levels down.The greatest benefit for me was how you helped me to derive some positives out of a negative situation.This is something that I will continue to do going forward.The relaxation techniques have been really helpful aswell.Keep up the good work.

It is my great pleasure to provide the strongest positive recommendation for Sadaf's work at WellQo. Her use of the EMDR technique is exemplary, already really making a difference to my life. But her therapy is what sets her apart. She can dig deeply into long-held negative beliefs ready for EMDR treatment. I love working with her and look forward eagerly to each session.

Sadaf is a fantastic listener, every session I had she not only listened but understood my journey, I didn't have to repeat myself. I felt as though I was speaking to someone who was on the journey with me, prompting me to talk openly, understand my feelings better, and discover ways of handling conflict better.I initially spoke to a few therapists, however didn't find anyone who understood my concerns. It felt like a robotic system, as though I knew what the therapist would say, which didn't help. I needed help with the problems that were deep, in my inner self. Following a consultation with Sadaf, I knew she was the right therapist. Sadaf had a different approach and understanding, she was amazing from the first session.Sadaf always focused on what was important to me. She not only listened, but helped me heal years of trauma that I was carrying, some of which I wasn't even previously aware of. Her strong support, trustworthiness, motivation and consultancy skills have helped me so much, I feel like a new person with new ambitions and new goals. I could never had done this without Sadaf’s support.

The service I received was very helpful, Sadaf made me feel very comfortable in discussing personal feelings and matters without fear of feeling ashamed or being judged in an open and honest manner , which added a speedy recovery and a lot of progress for me. In addition to applying EMDR & hypnosis to quickly alleviate my symptoms, Sadaf also taught me self-care strategies such as EFT which really supported me through my difficult issues.

Since I've been having therapy sessions with Sadaf, I feel alot better in my well being. My mental and physical health have improved. Sadaf not only offers effective therapy she also offers excellent advice and guidance on ways to improve my general health and well being. I have had many types of treatments in the past including Hypnotherapy, CBT, Specialist counselling and many more, however the EMDR and Somatic therapies that Sadaf applied are the only ones that have worked for my PTSD. It's helped me overcome trauma and it's made me understand myself in a different light. I would strongly recommend treatment with Sadaf.

I had always been looking for EMDR therapy but had been unsuccessful.Before therapy with Sadaf my life was whirlpool of intense anxiety depression sometimes feeling like I dont want to be here, I felt like anxiety was like poison destroying my mind, my physical being taking away all peace happiness and my existence.Sadaf is a rare soul / therapist, she is sincere, kind and empathetic always to my current emotional state of mind and my feelings.Sadaf is meticulous, always attentive and in observing and being concerned with my emotional state, my current feelings in any distress I am feeling.She used EMDR and EFT during our therapy, as well as breathing exercises and meditation to calm me down, which helped renew my mind, I feel reborn without pain after sessions with Sadaf.I love EMDR and EFT tapping Sadaf used our sessions, it’s truly magical.My anxiety and depression has miraculously gone after having treatment / therapy with Sadaf, I believe this is all down to the skill full, expert therapy sessions Sadaf has provided me.To also mention during sessions with Sadaf, I have never felt like I am a stranger, she makes me feel welcomed and always being empathetic and concerned with my past experience, my emotions and mental state of being..Anxiety and depression is not a problem anymore in my mind or In my life anymore, Sadaf has fixed me/ healed me of my pain, I feel normality now, something I thought was impossible, I always believed anxiety will always be part of my life, but now anxiety is disappearing at lighting speeds.I sincerely thank Sadaf for me helping overcome my anxiety and depression and if there is is c-ptsd she has helping me deal and overcome my painful past.Sadaf recommends me to go in nature, meditation , Mindfulness, she encourages an organic, natural way of life / lifestyle, remedies to ground myself and find stability.I can’t recommend Sadaf enough, even though Sadaf is private and there are fees but the fees are affordable and it’s so worth the investment in your life, your happiness and solitude, Sadaf has been a cure to my anxiety and depression.I feel like Sadaf is like a wizard, who can miraculously cure our anxiety, depression, PTSD / C-PTSD, she’s so amazing!

Sadaf Is just brilliant! As someone suffering from alot of anxiety from many things, i've hugely benefited from the 9 sessions I've had. She has taught me techniques that I can apply in daily life to deal with conflicts and anxiety early on before it gets overwhelming. One of my biggest anxiety triggers was the thought of flying (planes), last week I was able to take a return flight within the same day, that to on FLYBE . This was my first time in 6 years and I felt great! This would not have been possible without the tailored support I received from Sadaf.

Sadaf is Amazing!! Her knowledge and guidance have helped me immensely.I feel like a different person from when I first started her sessions.Sadaf has helped guide me through some painful past traumas and negative self beliefs using her EMDR techniques. This has helped me reprocess my thoughts and memories so they are no longer intense and affecting my every day life.Sadaf has helped me learn to acknowledge my feelings within my body and let them go. She has given me tools that I can use to regulate my emotions, and created an awareness and acceptance of myself that I’ve never felt before.I feel lighter, stronger & more confident than I’ve done in years and it’s thanks to Sadaf. Highly recommend!

The service I received was excellent, the therapist chose suitable and relevant methods to help me through the difficulties I was facing in an appropriate manner. I felt comfortable discussing personal and relevant matters without fear of being judged in an open and honest manner which added speed and aided my progress in recovery. The therapist was culturally aware of issues that affect Muslim women both practising and non-practising which enabled me to discuss problems without having to explain concepts which affect my mental wellbeing in huge detail. I have discussed some of the methods used by this therapist with other professionals in the field and they have been very impressed with how I been looked after by this service. I would highly recommend this service and I would definitely use this service again if I should require to do so in the future.