Billy Shepherd Health & Fitness ltd

I started with Billy about 3 months ago and it's been going so well! Lost nearly 2 stones now and I'm still able to eat takeout and treats without having that cheat day" mentality as its all planned healthily throughout the week. Really appreciate the constant support through texts and checkups and helping to take the pressure off I put on myself and supporting me when I want to change something

I have been working with Billy since the end of May and I have had an amazing journey so far! I have lost over 2 stone of body fat and fallen in love with strength training. Billy is so fantastic at his job and has supported me so much to not only change my body physically but mentally to have a healthy relationship with food and the scales. It has been a life changing journey so far and there is still so much more to come!

I have been a yoyo dieter the majority of my adult life. I've tried most of the fad diets which haven't worked long term. I've been working with Billy for 7 months and my whole mindset has changed and my confidence in achieving my long term goals has grown. I was almost a recluse due to the way I looked before embarking on Billy's programme. I have now reconnected with old and very dear friends and feel the best mentally and physically in 20 years. I would highly recommend Billy!!

I have been training with Billy for just over a year now and have noticed a massive difference in my body. What I wanted to achieve which was a more toned body, increase my strength and lose some stomach fat has happened! I am so pleased with the way my body looks and in general my diet has also improved all thanks to Billy. Billy’s PT sessions are on point, he doesn’t mess around and is always ready to push you to the limit with some banter attached which is always important. Nobody wants a PT without a personality. Billy’s social media posts are also very easy to follow, and I would recommend to anyone to follow his Instagram account that is new to using the gym or wanting to learn more about training and food intake. @billyshepherdcoaching is where you will also find some good banter too, if PT doesn’t work out in the long run Billy will have an amazing future as a stand-up comedian.

Billy is always completely non-judgmental and that’s a really important trait to have when making the weight loss journey because there are some days that don’t go to plan! He has helped me to lose weight and continue to reach my goal with a flexible approach. The confidence I have gained from working with him is completely priceless.

Bill's been my PT for over 5 years now. He helped me to get back into shape and lose 4 stone after I gave birth. I would 100% recommend Billy to anyone thinking of embarking on their own personal fitness journey; he knows what he's talking about, his method works and he's a great laugh. He's helped me to reach my goals, made me much more confident within the gym and taught me skills around nutrition and habits that I will be able to use for the rest of my life. Worth every damn penny.

I worked with Billy a few years back and he helped me shed stones, tone up and get fit. And he gave me a platform and a knowledge that meant I could continue on my own.I have recently (post birth of my baby) come back to Billy and I have already shed a stone of weight, I’m getting stronger and fitter again.But it isn’t just about weight loss Billy helps you learn about nutrition that’s right for you, about balance and a realistic approach to lifestyle and fitness and goals.I am in a much better space mentally thanks to the help of Billy and actually am able to enjoy my busy family life while also getting healthier and not sacrificing (don’t get me wrong I do make choices but they are educated and I definitely still have treats!!!).Having worked with Billy for a long time I would also say he has notably matured and worked on himself to improve what he can offer his clients, he will listen to you and will work with you on what you want to achieve, not just dictate to you.Keep doing what your doing Billy!!

Billy has been my PT for 7 months and his support and advice has been invaluable. Billy soon puts you at ease and is always there for check ins and advice.Not only am I the strongest I’ve ever been but the most confident.Billy has given me the tools to make the best decisions around nutrition and I can still enjoy the treats when I want them.Highly recommend Billy for anyone who’s looking to change their lifestyle.