The Midlife Reset

I have just finished this fabulous programme and I can honestly say Karen is amazing. Right from the word go she made complete sense and her passion and enthusiasm is second to none. I really felt like she had my back at all times.The teachings and tools have been very effective. My mindset has shifted to a much healthier way of thinking about food, exercise and most of all me as a person. 6 weeks in and I’m a stone lighter and still counting. If like me you’ve tried every diet going with no constant success, put your faith in Karen, it’s a complete game changer !

Can’t recommend Karen highly enough. I have lost 11lbs on her six week group program which I am delighted with. I am not someone who looses weight quickly so was amazed to see such great results do quickly. I have tried every diet out there over the years and this new eating plan/new mindset has to be the easiest and most successful one.Apart from a few tweaks here and there I am not actually eating much differently to how I used to. I now understand portion control and can use my own conscious reasoning with myself about whether I actually need/want something to eat/snack.Karen does a lot of work around your own self belief and esteem and I really believe this made a big difference to my success. Karen is with you every step of the way like your own personal cheerleader making sure you can achieve your goals.One other thing I have to mention is the difference this has made to my health. I suffer with migraine (at least twice a month lasting 3/4 days at a time). Since starting this new way of eating I have not had one. Also, I used to take prescribed medication with every meal due to digestive issues and have now stopped taking them completely.Thank you Karen for showing me the way!

Karen is such an inspiration. Her programme is full of useful tools to keep you on track. I have lost 13.5lbs is 6 weeks. The programme is designed to be sustainable for life, no quick fixes and no nonsense!Karen is very passionate about her work and helping others. Nothing is too much trouble and she is with you every step of the way.If you want to lose weight that is sustainable and gets REAL results, work with Karen, you will NOT be disappointed.

I joined Karen’s 6 week programme earlier this year as I was suffering with peri-menopausal symptoms. Low energy, anxiety, weight gain, sleeping problems. The knowledge & support this lady has given me has been amazing. She has taught me how to take control of my eating habits . I honestly cannot believe by tweaking the foods I eat I could feel so much better mentally & physically. I am 12lbs down, much more energy, sleeping better & my anxiety has decreased.

I've just completed a 6 week group online with Karen and it has been life changing. I know that sounds really dramatic but her approach is so accessible and realistic. I genuinely don't feel like I've had to 'give up' anything. I have gained so much more health, confidence and knowledge in eating for health, well-being and of course weight loss. I feel so well equipped to continue this journey and love having that extra knowledge that I can call on Karen for a bit of back up support of I need it. Karen is so genuinely passionate and committed to the women she works with. Her enthusiasm is really contagious.

Karen is Amazing!!! I have battled with my weight my whole life and in recent years dealt with medical issues. I have tried every diet going and have been told by doctors I can't loose weight following removal of my thyroid. I have lost 17lbs, my mental health and general health have massively improved in the space of 6 weeks. The combination of knowledge and Mindset from the midlife reset are a recipe for success and I would recommend this to every woman I know!

Karen is absolutely amazing! She’s given me confidence and helped me like myself and how I look like! Her programme has been great and helped me have a better approach to what I eat and how often I exercise. She has lots of great advice about healthy habits and how to loose and maintain weight. I’d definitely recommend Karen and her services to anyone!

I came across The Midlife Reset by chance after a friend replied to one of Karen's Facebook posts. The timing was perfect as my weight had crept up over 2022 and I had already decided that I wanted to do something about it, but wasn't sure where to start due to bad past experiences of dieting and various health issues. I started off by doing one of Karen's 5 day free challenges and then decided to pay for the 6 week programme. The whole experience has been a revelation and I'm so glad that I decided to give it a try. I've lost both weight and inches, and I've also gained so much information and understanding on nutrition and mindset. Karen is so committed to getting the best results for everyone and her personalised approach has been so helpful. Give her programmes a try - you won't regret it!

I’ve just finished Karen’s 6 week weight loss program having lost 11lbs which I’m very happy with. Karen has been ultra supportive throughout that time giving help when ever it was needed. She is so enthusiastic, knowledgeable, intuitive and always positive and her dedication to ‘her ladies’ is incredible. The programme was fast paced with loads of information that I will carry forward to keep on my weight loss journey. This is a life style change rather than a diet and I wouldn’t hesitate in recommending Karen to anyone wanting to become more healthy. Thanks very much Karen, this is just the beginning x

Karen is a gorgeous lady inside and out. Her programme really makes you think about what we are putting in our bodies. She is supportive without being preachy or pushy. In 6 weeks i have lost 10lbs and my mindset on food is starting to move. No more diets for me just mindful eating the foods i enjoy and that are good for my body. Would recommend anyone with issues around food and diets to give Karen a call. X