The Muscle Shed

JJs approach of good humour, being personable and knowledgeable is amazing. It gets results. Down to earth he's retatable. He didn't let me get away with anything and kept me accountable. He helped me change my mindset around food and kick started me back into training

I started training with JJ about four months ago in a bid to lose the baby weight and tone up. I am by no means a gym bunny and rarely (never) stick at any exercise or diet.In the last four months my body shape has changed and I feel fitter, stronger and mentally positive. I actually look forward to my gym sessions they test me just enough, yet are fun with no two sessions the same.I have never found exercising fun but what was I thought a few months fitness mission has changed to a new long term routine and mindset to be stronger and healthier. Highly highly recommended to everyone.

Im in 50's and want to improve overall strength and conditioning rather than build muscle. I am finding JJ's approach and knowledge is helping to reduce aches and pains by challenging my habit of avoiding exercising joints where I experience discomfort and specific exercises are also helping improve my posture. Sessions are always varied and enjoyable, despite being challenging at times, JJ is always supportive and provides a very safe environment for those who may be new to using weights. For me, this is an investment in my long term health and mobility and would recommend to anyone.

After setting up a home gym I struggled to make any real progress on my own with the enormous amounts of conflicting information out there. After consulting with a few online coaches I went for the 6-week transformation with The Muscle Shed.It's absolutely amazing value compared to others. I've trained a lot harder, eaten a lot less and got absolutely no where near the results I have with this.Simple effective advice which is easy to follow. Not just a training plan thrown 'over the wall'. Always available for help/advice/questions.Just waiting for the next round!

JJ has been instrumental in my transition to getting fitter and healthier by using his transformation programme, I enjoy my PT sessions with him as he educates me on great techniques to ensure I get the best of my gym session. I have and will continue to work with JJ for my end goal. Great advice and authentic as a person.

I have just completed 3 consecutive body transformation programmes and am super pleased (and amazed) at the results. I followed the plan and lost more weight than I've ever been able to following a weight loss programme before (14kg in 18 weeks). I was eating the right foods so had plenty of energy, never felt hungry and generally felt great. JJ is super easy to talk to, really supportive and I always received replies to any queries quickly. I would highly recommend to anyone looking to make a change!

Jj is an excellent coach and I highly recommend him for anyone wanting to transform their physique and live a healthier life style. Whether you want to compete as a bodybuilder or just lose a few pounds for summer than the muscle shed is for you.

Been working with JJ for a few months now and put on about 10kg of muscle since we started. Made great progress. Always helpful and happy to answer my random late evening questions. Really enjoyed the food plan as well as the workout schedule. 110% worth it.