Get To Grips Coaching

I was nervous about starting PT sessions but I shouldn’t have been, Liam has given me confidence to do this and feel ok about myself while doing it. Although I have not been doing this long I am already feeling the benefit that’s completely down to great coaching.

At the age of 44, I decided to give CrossFit a go. I attended a few beginner classes which I really enjoyed, but wanted to make sure I was doing the correct techniques so as not to injure myself. I had seen an advert on social media for CrossFit Personal Trainers so decide to get in touch. I had a consultation with Liam who asked what I wanted to achieve and explained how the one to one sessions would work. I have now completed two PT sessions with Liam and have felt the benefits immediately. Liam has corrected my poor techniques and bad habits. Liam is very knowledgable and is keen to pass this on, he is also encouraging (but not pushy) to get the exercises done. Liam has given me the confidence to lift heavier weights which has now given me the courage to go heavier in class. I have found that I certainly work harder with Liam as my PT as there is no hiding or doing less reps! I would highly recommend Liam as a PT - he is very professional, friendly and approachable. I look forward to my next session and to see the results that I can achieve!

Liam is a good instructor. Creates interesting sessions that are well judged for my ability. He breaks the complex movements into manageable bits so that I can develop them.

Had some great coaching sessions with Liam and highly recommend. Very helpful mapping out strength and fitness goals, whilst keeping it interesting. Also has key knowledge/understanding of how all lifts/ exercises should be performed, as well as giving you the mobility work you need to advance them safely! Will definitely have more coaching here in future.

After only 2 sessions my squats have improved considerably. I’m so much more confident in lifting a heavier weight knowing that my lower back won’t be uncomfortable at the end of the session.Liam has an easy going matter of fact manner, he is also very knowledgeable in this subject.