Burn More 24

Couldn't recommend more! I have really started to enjoy exercise again since starting Kirk's classes and bootcamp and feel I've got my eating back on track with his guidance! I've started to PT with Kirk and am looking forward to the results! 24 minutes of pure hard work and sweat, but a lot of fun and plenty of cracking phrases!!

The Burn more 24 classes offer a brilliant workout. I really noticed a difference in my fitness in just a few weeks. The classes cater to all fitness levels so perfect for beginners and as your fitness improves, Kirk will continue to challenge you! There is great variety to include weights and cardio. Kirk is really supportive and takes a real interest in his clients and their fitness journeys, whether you are a PT client or attending the group classes. He is really passionate what he does and it definitely delivers results! i would highly recommend!

The Burn More 24 classes are by far the best workout classes I have ever been to. Kirk always changes up the workouts so they never feel repetitive and you really feel you have had a proper work out when you leave class. The classes are also great craic. Kirk is just as great in his pt sessions, giving you a tough workout and amazing advice on lifestyle and diet. I recently just finished my first burn more 6 week boot camp and was so pleased with my results in such a short time. A definite 5 out of 5!

Absolutely amazing class!!! Don’t let the thought of it being a class put you off, you will quickly learn that these people become your biggest support system! Kirk is amazing as well, you will feel like it’s a 1-2-1 PT session. He will learn your weaknesses, injuries and strengths and will help you achieve your goals. It’s amazes me that even though he has 200+ faces a week, he will be able to tell you everything about each person that takes his class! I can’t speak highly enough!!

When I first started Burn More 24 classes I had never taken part in a HIIT class or an exercise class before. It wasn't before long I was doing at least 2 of the classes a week and have just completed a 6 week bootcamp. The classes are more than just a HIIT class. Everyone gets on so well and gets to know one another .The craic is amazing, you get to know Kirk on a one to one basis - it is almost like receiving a PT session but in a group environment.Because the classes are only 24 minutes long it is perfect for a busy schedule. My body has completely changed shape and my fitness levels have soared. I have fallen in love with exercise once again and now train 5 days a week, week in week out. My knowledge of fitness, exercise, nutrition and basically living a healthy lifestyle has improved tenfold. As well as taking the classes, Kirk sets time aside for clients after the classes to go through any questions they may have or to go through their diet to see where they are going right or going wrong.I could go on forever - but I would highly recommend Burn More 24 and Kirk Long, for both newcomers to the gym and fitness world to people who are experienced in the gym. You won't regret it!

In the last month I have seen a vast improvement in not only my physical appearance but my fitness as a whole. I couldn't be more thankful for Kirk's rigorous fitness schedule which is based solely on my needs and fitness levels. I highly recommend booking an appointment to see Kirk, not only is he a fantastic personal trainer, but has great interpersonal skills which is challenging to find in other trainers.

After 18 months away from the gym during lockdown I started online classes with Kirk feeling massively unfit. Kirk was so friendly and helpful and always made me feel excited to log on to classes. I have been doing 3 classes a week for around ten weeks now and my fitness levels have improved enormously. I even do burpees now without complaining! The online classes are so convenient especially with working from home. Kirks classes always keep you so engaged as he always changes up what you are doing with different workouts using weights, focusing on legs, core, upper body and cardio. He is such a great instructor, really supportive, always there to answer questions or give extra help outside of sessions and also makes you laugh throughout class. I could not recommend Kirk more, whether you're looking for a new workout or starting your fitness journey again.

Can't speak highly enough about these classes and Kirk himself. The classes are so well prepared and give you that all over body workout in only 24mins! No 2 classes are the same - which is great as you can never guess what's coming (though you can be sure of burpees)! Kirk pushes you to make your goals even though you are in a busy class he makes the time to push you and make sure you are getting the most from the 24mins. Once you start you will be hooked! Defo worth giving his classes and PT ago!