Rupert Hambly Health and Performance, Fitness and Personal training

It has been a great experience with Rupert as my trainer. He offered firm support with constant encouragement, giving clear feedback with lots of helpful resources. Rupert listened carefully to my concerns and helped me achieve my goals. On top of improving my fitness, his holistic approach allowed me to gain confidence, manage stress and sleep.I highly recommend Rupert as a trainer, he is kind and truly passionate about his work!

Rupert is the best coach I have ever met.The training he teaches has been a true revelation in my life.Since I started practicing it, I have experienced a very deep and positive transformation in all aspects of my life, because this approach covers a variety of areas it’s allowed me to reach exceptional state of balance and wellbeing.I’m used to reading and learning about different types of training and diets due to my profession, because I’m medical doctor specialist on gastroenterology, and I have discovered with Rupert a different approach of a healthy life and a new way of taking care of myself.I highly recommend Rupert’s coaching to anyone who is looking to achieve wholeness and balance in their life.

I have been working with Rupert for over ten years. He is reliable and punctual and respectful of my time.He has helped me rehab from various physical injuries over the years and adjusts his training regimes for me accordingly. He has an holistic approach to my well-being which encompasses a focus on both functional mobility, strength, and flexibility. He also helps me with diet and techniques for stress reduction.Over the years he has significantly enhanced my quality of life.

Highly Recommend Rupert as a personal trainer.This is more than a personal trainer, it is more of a nutritionist, dietitian, personal trainer, coach and more combined into one.You will get an individual assessment and you will be guided based on what you need help with and this does not have to be exercise focused. This can be health related, goals, motivation etc..If you are willing to put in the effort, time and money. Then this will be worth it !

Rupert is a fantastic personal trainer, his zoom sessions during covid really helped me. He also spent a lot of time trying to understand my schedule, priorities, constraints and tailored all his advice and workouts to fit my lifestyle.

Have had Rupert as a trainer for over two years, and my overall health has improved.Rupert practises a holistic approach.After an individual assessment, where he looked at my physical strength, gait, and posture.Over time, we discussed stretching, breathing, nutrition, sleep, body composition, and overall goals and attitude.I have learnt the importance of a routine that includes exercise daily.I have learned to focus on progression and improvement by making small changes and building on those.I have learned all this from Rupert.I feel better, I have more energy and understand my body and mind better than before.Highly reccommendedDaniela Babuscio

Rupert is a great trainer and very passionate about what he does. He’s always very supportive and encouraging! He helped me not only with exercises and training but also with advice on nutrition, sleep, posture and in general healthy lifestyle. Highly recommend!

It has been life changing working with Rupert. I'm always so grateful for the knowledge and wisdom he shares during our sessions. Rupert's holistic, person centered approach truly can work for anyone.

I couldn’t possibly write all the ways Rupert has helped me with my journey. He has truly helped to be the best version of me, physically and mentally.He challenges you in a way that you are able to manage but also makes you think outside your box.He has helped me stop, reflect, and act. I can tell I am around 80% less reactive to things and this was my first problem to address, then everything improved, at the point that even my whole career has been uplifted.Before you start your journey to a better you, be aware sometimes it’s not just the physical part, it’s something deeper and Rupert is truly an expert to help you understand that and find what it is.Thank you Rupert, I’m super exited for my next chapter with your coaching and where it takes me.