FODMAP Consultancy

Debra has a vast knowledge of the low FODMAP diet and helped me through the diet in a way that was easy for me to understand and follow. After nearly 15 years of suffering with symptoms, I am now almost symptom free and also have the knowledge to manage my diet to control the symptoms. I have no hesitation in recommending Debra to anyone with IBS symptoms.

Just starting the FODMAP journey. Debra has been very helpful and knowledgeable. Love the resources I have been sent - so much useful information provided.

Debra is kind and helpful, she has given me all the guidance I need to approach the first phase of the low fodmap diet. She tailors her advice to your normal diet to suggest substitutions and low fodmap alternatives and is happy to answer any questions you might have.I strongly recommend contacting her if you are feeling overwhelmed about starting the diet. I am looking forward to seeing how I get on with her expert guidance.

I have gone through the intial fodmap restriction phase with Debra's amazing support. She provided me with lots of advice and food recommendations. She was always quick to reply to messages. The initial phase was easier than expected and I've had a massive improvement in my symptoms.

Debra has been absolutely fantastic in offering advice and support for a lowfodmap diet. I was initially apprehensive in following this diet but Debra has allayed my fears and made the initial process easier (and more palatable). She is professional, warm and friendly. Would recommend!

It was such a relief to speak to Debra - I was feeling very unwell, needed to so something about it but was daunted by the low FODMAP approach. Debra put me at my ease and took me through the whole process. She’s friendly and open and always ready to help. I would recommend her as a dietitian.

I had my first consultation with Debra yesterday and she immediately put me at ease, which was a great help. I am very grateful for the way in which the information regarding FODMAP was conveyed to me. Debra is highly knowledgeable and professional and I would highly recommend her.

I had been suffering intermittently with IBS /digestive issues over the last 2 years. I would consider my symptoms to be quite severe with chronic wind and pain in my lower left quadrant area. After numerous tests and visits to my GP she suggested I try following a Fodmap diet. After undertaking some research along with the worsening nature of my condition I decided to seek the advice of a qualified dietician. My condition was rather complex in that I recently been diagnosed with Lymphoma and was about to commence chemotherapy.During my research we came across Debra who had received some really positive testimonials.On the day of my first consultation with Debra I was in a great deal of pain in my stomach. Debra was extremely patient and very empathetic. With the help of my husband I managed to get through the consultation in which Debra explained the Low Fodmap and the potential benefits. It took approximately 5 weeks for my symptoms to ease and a further 3 weeks before the pain in my stomach subsided.Having recently had my second consultation I am just about to commence introducing different foods back into my diet. Obviously, I am very apprehensive not wanting to experience the pain again but with Debra guiding me and explaining the re- introduction of these foods I am confident I will be back to normal within the time scales given.I have no hesitation in recommending Debra and would like to take the opportunity of acknowledging her support and advice during what has been a very traumatic period in my life. I am extremely grateful.Kim, Conwy North Wales

Debra is very knowledgeable and very good at explaining things in a very accessible way. Even though I already knew a lot about FODMAPs I still learned valuable things to help me improve my situation. This was only the first session but I am optimistic that with Debra's help, I can really learn to manage my IBS. She is very friendly and approachable, and very realistic about the challenges of managing IBS and a low FODMAP diet in the real world, with the stresses and strains and challenges of everyday life.

Debra has been incredibly helpful, knowledgeable and supportive from the moment I reached out to enquire about her services. The low FODMAP diet can be confusing and overwhelming but she has a wealth of knowledge and makes the process feel less daunting. I am very excited to see how I get on as I continue on with the restriction phase.