The Running School Southampton

The lesson here is running is not just about putting one foot in front of the other. Paul has taught me a better way...it's hard work but the rewards are there!

I can't recommend the Running School enough. I tried it first a few years ago while recovering from lower back and nerve problems caused by a bulging disc. I had been running competitively for about 20 years. Paul Bartlett managed to demonstrate very quickly problems with my running gait that was losing me considerable speed. I did not realise how twisted and unbalanced I was. The brain is incredible at adjusting to whatever adjustments you make unconsciously to protect an injury. With a series of exercises and concentrated sessions with Paul, I slowly adjusted my gait and began using and strengthening my hamstrings and glutes much more. As a result my times went down so that in my later 40s I am achieving times I was getting 10 years before. And I think my chances of further injury are smaller. I could not have got here without Paul. Don't think you can do this yourself by reading a book or looking in the mirror. I go back periodically to be reminded again of the muscles I should use for efficiently and balance running but don't!

Paul really helped me with an injury. Identified what was causing the issue and prescribed the right exercises and strength training to prevent it again. Haven't had an issue since! He has also really improved my form, making me more efficient and faster.

Paul is a very experienced running coach at Southampton Running School.I am preparing for long distance triathlon and was increasingly running distance but not speed. I worked with Paul for 3 months and he helped me become more efficient and speedy!First, I had a running analysis which showed my weak points then worked on muscle groups I was not using properly. My last analysis really showed improvements I made unconsciously.Absolutely recommended Paul whether your an experienced or new runner!

Would highly recommend Paul at the running school. I visited initially to understand how I could run more efficiently, with the aim of avoiding injury when upping the mileage.Paul identified straight away some of the issues hindering my performance. We spent 6 sessions working to make improvements; within a few weeks I was not only able to see the impact on my running style but also noticed a real improvement in my speed.The difference between my initial appointment and after 6 weeks was huge, and because I've come away with greater self-awareness, as well as a series of exercises tailored to my needs, it will enable me to continue running well into the future.There's no way I would have been able to make the improvement without the running school - hugely worth the investment!

I came to Paul with muscular problems after runs, he put me on the treadmill and was able to identify my issue. I paid for six sessions and he sorted me out. Eight weeks later I’m still pain free. I found him to be knowledgeable and friendly.

I went by chance to see Paul for an analysis session with no idea what to expect but hoping for some tips to improve my (amateur) running and possibly prevent me getting little injuries.I felt confident after just 30 minutes that he had the knowledge and skill to help me make some serious changes to make running easier.I had six sessions and have seen a huge improvement in my gait and stability. I no longer need to wear a knee support and get less joint pain after running. Other aspects of my fitness regime are also positively affected and I will continue to use some of the exercises on a regular basis.Paul is clearly skilled and knowledgeable in his chosen field and has a pleasant and easy-going coaching style. I have been thoroughly impressed and I would highly recommend him!

Discovering muscles I didn't know I had and pushing the body to the next level. I thought I was fit .....oops think again.