Fitness with Khris

So myself and hubby are in our 50s and needed to get healthier and fitter . I went to Zumba first with a friend ( never done it before and have 2 left feet ) .Kris is a great instructor and easy to follow - I actually enjoyed it and very friendly group - I now attend zumba 3 times a week and feel good / better about myself and have lost 10kilos !Hubby now has Kris as PT and together with his advice on diet - low carbs more protein and exercise my hubby who has never stepped into a gym in his life has lost 8kilo . It’s never too late , Kris is only a text away and fully supportive with your goals . Would 100% recommend Kris & Zumba

I have been doing Zumba fitness classes with Khris and he is up there amongst the very best His enthusiasm and happy personality shines through and this transfers to all his class members You feel that you are valued as a friend in his classes and are encouraged to work at a level you are comfortable with His online classes are no different and are keeping us all sane in these uncertain times I can highly recommend Khris ...try a class and have some fun ! He is a star !

Fantastic guy! Personal training sessions are fully tailored and made to fit each person, and shows great results. I was stuck with how to progress and move forward with nutrition and exercise but Khris made it really simple and explained everything. If anyone is looking for pointers or wants to learn how to properly get into fitness I would strongly recommend Khris’ classes or personal training sessions

Khris is very knowledgeable in his field and passion in his job as a Personal Trainer, always eager helping people to achieve their fitness goal and seeing results .Khris recently helped me with TRX Suspension Training for my upper body strength training as TRX is always one of my interest. I wanted to learn the right techniques and Khris has always been patiently helping me out and to explain benefits to each muscle groups .Khris always motivates you to do your best ! Highly recommended!!

I can not recommend this guy highly enough. Working with Khris was amazing.I had a personal goal to get fit before my Sons wedding in Cyprus and Kris was brilliant. He understood the challenge and guided me through it until we achieved a fantastic result.Khris was great throughout every session. He is really friendly, relaxed and very knowledgeable so you always feel in safe hands. *Not* one of the shouty PT's but is constantly encouraging. I was inspired by how Kris mixed the exercises up, so using different methods and techniques to work the same muscle groups (great if the machine isn't free or you're at a different gym). The results speak for themselves - I lost the best part of a stone in just a few months.Thank you so much for looking after me, Khris. You really inspired me to push myself, get fitter and be a better me. I couldn't have achieved anything if it wasn't for your constant support, guidance and friendship.You're a legend.

After only 6 weeks of training I am already noticing benefits in my daily life. My injured shoulder is stronger and more flexible. I can walk up stairs easily rather than doing my old one step shuffle, and I have more energy. Khris understands the restrictions I have and guides and encourages me to improve. I feel confident and positive for the first time in a long while. This was a great decision.

Khris is a fantastic personal trainer - he really welcomes you to whatever space you're working in and understands your level of fitness & pushes you just enough to make you want to come back for more. I have also taken part in his 21 day challenge during lockdown and it was great to see how making small changes can change your mood and physical health!I would 100% recommend Khris and his service, he's friendly, bubbly and always super energetic!

Khris runs wonderful friendly groups, it's so nice to go to a fitness class and not feel self conscious, I can gig-about to my heart's content knowing I'm in a safe space and no one is judging me.This is to the credit of khris and his partner Sophie, to be honest I must be the biggest there but with them I never feel it. In these times where fitness is now an important factor their classes on line and in person are the place to be. I would recommend them to anyone who what's to get fit and enjoy the process!