K1 Windsor - Personal Training and Fitness Studio

I joined K1 about 2 months ago after not going to the gym for a while. I am glad I found it as I’m really enjoying the mixture of small PT groups which vary from day to day and the small classes. Nick and his team are very knowledgeable, professional, supportive and encouraging. The gym members also are very friendly and welcoming.Thank you Team K1 for all your work and support.Ela

For me, K1 has found the perfect formula. The small group PT format enables you to have the right level of focus from the trainers to push you towards your goals, whilst balancing camaraderie, fun and friendly competition to keep you moving in the right direction. The coaches are brilliant, and Nick and his team have in depth knowledge to help you overcome any niggles, ensure your form is correct and motivate you to go that extra bit further. Windsor has needed something like this for some time and, having been to a gym or two, this is the most motivated and supported I’ve ever felt.

Nick and all the team at K1 are fantastic, they have really helped motivate me to get me back into training (and enjoying it!) after an injury. I have recommended it to all my friends and anyone looking to get into training and work out in a friendly, fun and challenging environment get yourselves down to K1 Windsor!

This post is from Allan:I started at K1 Windsor in December 2021, on the 8 week introductory program, having not been to a gym for some time.The best testament I can give is that I have enjoyed it so much, and been so impressed by Nick, Jill & Holly, that I have signed up as a regular member. The team at K1 Windsor are friendly, knowledgeable, very supportive and encouraging. There is also a real sense of community at the gym. All that combined means I want to give my best effort every time, and that's exactly what a gym membership should do.Thanks everyone, and special mention too to Stuart, (Sports Massage).

I’ve been a member of K1 Windsor for around 3 months now, and I can’t recommend it highly enough. Having struggled to get into a decent exercise routine for a while, I came across K1 and signed up for 8 week programme then subsequently a full membership. Not only do I feel fitter and stronger, I’ve managed to shed a few pounds and I feel much happier in myself.The coaches at K1 are brilliant; motivating and encouraging you making sure you get the most out of each session. Nick, Jamie and Holly have created a fun, friendly and enjoyable environment meaning I actually look forward to going, which I’ve never had with a gym before!

Nick and the team do a great job in making working out fun. You're always kept on your toes as no workout is the same, and you can really see the care and effort that goes into the planning of every session. Best of all they're a friendly bunch with an abundance of knowledge to guide you on your fitness journey no matter whatever your goals are. Highly recommend!

This facility and the PTs are great. I feel comfortable, supported and motivated in my fitness and weight loss journey. The sessions are a lot more personal than the standard gym which helps me achieve my own fitness goals. Since joining a few weeks ago, I am stronger, have better cardio fitness and lost weight! I’d really recommend K1 Windsor for any fitness level.

I recently moved to the area and was looking for a place to workout and I'm so thankful I found K1 Windsor. Nick and the staff have been great and the facility and equipment is clean and top notch. The PT sessions vary day to day which keeps things interesting and provide challenge for individuals of all fitness levels.The customers are also very nice and you feel a sense of community which is a big plus. I would highly recommend K1 Windsor if you are looking for a more personalized fitness experience.

Excellent small group personal training gym!I’ve just come to the end of my initial 8-week programme with K1 and have signed up as permeant member. Joining has delivered on all the physical targets I wanted; to become leaner, stronger and have greater endurance. However, the biggest impact to me, as been the impact on my mental well-being, my stress levels have been significantly reduced; I’m sleeping better and have more focus at work!I’ve tried joining “standard gyms” many times before, but with a busy job and lots of travel have always struggled to, firstly get to the gym, and secondly, do any significant exercise when there. Nick and the team are great at giving you the right encouragement, they adapt every exercise to your individual ability and make it fun at the same time, so even after a hard day at work I feel great after a session! Originally, I wasn’t sure about training with others in a small group, but it’s so much fun, everyone really encourages each other and overtime you get to know other members.If you want to be healthier, whether that be physically, mentally, or both, I certainly recommend signing up to K1

Top class personal training. Nick and his team are highly qualified to achieve what the customer wants. A great mix of small group PT sessions with a variety of other group sessions focusing to make us feel better, be healthy and happy. Love being K1 Windsor customer.