Movement with Sophie Ltd

Sophie is a fantastic trainer, her attention to detail with it comes to programmes to best assist one in their progress are second to none. I work as a physiotherapist and regularly refer to her, particularly when it comes to pre and post natal clients.

Sophie had made me fall in love with yoga through her online vinyasa classes. They are a wonderful balance of quiet flow, challenging poses and core strength. I always leave calmed, challenged, and refreshed. Highly recommend Sophie to folks of all levels of experience!

What great energy the coach had in our outdoor boot camp session! Lovely to do on a sunny day with great people! I enjoyed the different circuit work outs and the chance to get to know different people. Definitely felt extremely happy after this!

Sophie is a great coach, both in terms of personal training and group classes. She really listened to my needs and how I like to motivated and put together a tailored plan to build up a sustainable movement pattern for me. She also thinks of a more wholesome approach to being well incl tips on nutrition & ways to increase my overall wellbeing. I've also enoyed her yoga classes & outdoor bootcamp group classes which are great fun!

Sophie has been amazing! For me, working out was always a chore… until I started working with her. She’s a great listener and adapts the sessions to your needs and the specific context you’re in. Also, she’s always open to sharing lifestyle advice. Highly recommend.

Working with Sophie has been wonderful! She has helped support me through lower back injury to full recovery and consistently provided me with workouts that challenge me (physically and mentally) but also build strength in weak areas. After two months I am feeling stronger than ever!Sophie is also very knowledgable about the body, mind and nutrition and has that has also been an integral part of my programme. I love how she ties yoga into our workouts too. She is fun, attentive and truly really lovely to work with!

Sophie has been training me prenatally since the beginning of my pregnancy. I am about to pop and I’m feeling amazing — I am 100% sure this is in large part down to Sophie’s approach to my training. She comes to my home in north London, tailors every session to my energy level and mood and is constantly uplifting, encouraging, super knowledgeable and — importantly — fun to spend time with. Thanks so much for everything Sophie, pregnancy would have been a LOT tougher without you by my side. Bring on the postnatal chapter!

Sophie is a great trainer. Lots of variety in the sessions so you never get bored. Will take you as far as you want to go in terms of fitness and health goals. Excellent yoga sessions plus is trained in massage too! Highly recommended.

Really enjoy working with Sophie, cannot recommend her enough. She’s down to earth, patient and understanding. She’s helped me look at nutrition in a different way which enabled me to make changes I never thought I could. I’ve been doing PT sessions for over 6 months now and can definitely feel a big difference both mentally and physically. I leave every session feeling stronger and more motivated .Excited to see where this journey will take me.

Professional, knowledgeable and dedicated, Sophie is a delight to work with. She brings so much positive energy into my life 2-3 times per week. Very caring about all aspects of my growth, covering nutrition, sleep, mental and emotional health, in addition to physical well being, she has been an amazing part of my support system. Her athletic training comes through in her focus and precision in our sessions. She’s helped me tremendously in strengthening my core to support my lower back, which I’ve been having issues with for a long time. I’m definitely more fit, healthier and happier since I began training with Sophie. I’m so glad I made this investment in my well-being, and cannot recommend her enough.