Nude Nutrition - Dietitian, Helping You to Eat with Happiness (UK)

I would highly recommend Nude Nutrition for everyone who is just fedup of the dieting madness!! Once introduced to Intuitive Eating I knew this was for me and after 4 months I can honestly say it has changed my entire food outlook. And I'm still learning and enjoying every step of MY journey. Kat is flippin fantastic and gently guides you at your own pace. I cannot recommend her enough!!!

I would not hesitate to recommend Kat to anyone who is tired of dieting and wants to make peace with food and their body image. I can honestly say that working with Kat has been the best investment I have ever made! I am finally finding true freedom around food which is something I never thought would be possible.

I decided to work with Kat as I had been struggling with binge-eating and an unhealthy relationship with food for a few years. After finishing our sessions, I have never felt more at peace with food. She was so kind and understanding and extremely informative on everything to do with intuitive eating. I cannot recommend working with her enough!

InvitedNude nutrition……..My journey with diets and body bashing…My journey with diets and body bashing has been a life battle. Katherine helped me rethink its hard to explain here but to be free from thinking , obsessing and eating food all day is such a relief.Definitely give Nude Nutrition a go. Katherine is so lovely and down to earth

I started seeing Kat because I was seeking help with bad body image and constant feelings of hunger due to past dieting. Even though I thought I had stopped dieting a while before starting my sessions with Kat, she helped me see how many diet culture beliefs I still held, and how I was still restricting so much when it came to eating. During our sessions we talked about so many things from body image and the components of health to my gut issues and other medical problems - Kat was so knowledgeable about all of these issues, and really empathetic too - it really felt like she cared and wanted what was best for me. What helped me the most, though, was learning about the science and research behind dieting (and why it doesn't work) - this has been life changing, as I now understand the process more, and hopefully won't be tempted to diet ever again. After our final session she also gave me a long list of further research I can do on my own, which means I can continue learning more even after the sessions.

I came to Kat already having done some self-recovery from disordered eating for about a year or so but was looking for some help with body image and with other areas I'd found difficult getting through on my own. I had 12 sessions with Kat and she was really helpful guiding me through barriers I had with body image, detecting hunger and fullness, and helping me realise that movement can be fun and that all food has nutritional value. She is very patient, friendly, professional and easy to talk to- and even ended up guiding me through other difficulties I had this year with my relationship and work/life balance. Her sessions kept me accountable to my recovery and educated me a lot about parts of intuitive eating I found tricky. Thank you Kat x

Kat is professional, friendly and thorough. She adapts her work to where you are on your intuitive eating journey. She taught me to use intuitive eating tools in my context, and as someone who has no schedule that was pretty mind blowing. She provided resources alongside our work, which helped solidify the work we’d done.

I had an intensive one off session with Kat as unfortunately I'm not in a position to have regular sessions with her. I have a history of eating disorders and have been struggling with restriction and fear around food and weight gain. I wanted some help on finding food freedom, learning how to eat without fear, and reclaiming my life from an obsession with weight loss. Kat was empathetic, knowledgeable and helpful. She gave me lots of helpful resources and exercises on the journey to intuitive eating which I have found really beneficial in my day to day life. I definitely would recommend Kat and will definitely be going back to her if in the future I am able to have more long term coaching. Thank you Kat.

Would highly recommend Kat at Nude Nutrition. She has helped me through the Intuitive Eating journey would has been a revelation to me. It's like a weight has been lifting off my shoulders, no more constant worrying about what I am eating and what I'm not eating. I'm loving being able to eat sweet foods again after restricting them from my diet for over 2 years. Thanks again Kat!

Before I embarked on my intuitive eating journey with Kat, I had tried literally hundreds of diets and eating plans...none of which were sustainable. Kat has shown me how to slowly build, what feels like, a normal relationship with food which I have struggled to do from am early age. I still have a way to go as sometimes I slip and fall back into old habits but Kat taught me to be forgiving of those times and not beat myself up over it. I feel like a load has been lifted, I never have to resort to a silly diet again and those feelings of deprivation whilst on it and misery when I eventually fall back into old eating habits. I feel free from the diet chains and it's all thanks to Kat's fabulous teaching methods, her in depth knowledge and her listening to your story of how you got there, which makes the experience about you personally. Thank you Kat for freeing me. X