F45 Training Dalston

Be wary. I am currently in a financial dispute with F45. They took pay-as-you-go classes off my account whilst I was already subscribed to an unlimited class membership - meaning I was charged twice for classes. Their area manager, Carl, has stopped replying to emails requesting a refund. Be careful, don’t trust them to take the right money out of your account. Or refund you if they make a mistake.

This is the best studio! The trainers are amazing, really friendly and they’ll support you and motivate you. Great vibes, brilliant exercises and good music too. Highly highly recommend! Paulo, Hannah and the team are the best.

The best studio! I've been going to F45 Dalston almost a year now and I've noticed a huge difference in my overall fitness. The coaches make the classes fun whilst giving time to help everyone individually. It's a really non judgemental and motivating atmosphere which makes you want to go to as many classes as you can in the week!

A special place run by a kind and professional team. Went there for the fitness, stayed for the character and soul! The team are attentive, inclusive, have great energy and a delicious taste in music (shout out to the Jurassic Park orchestral soundtrack warm up). Thanks for creating a safe space for me to keep my fitness up - my mental health and self love is at an all time high thanks to this gym.

Best gym in Hackney hands down. Totally non judgmental, friendly, killer workouts (hello abs!), fun. I have dipped in and out of hiit and resistance training over the years while dealing with lower back problems and this is the longest I stuck with a program, dare I say without hurting myself. This is really the most important aspect for me, Hannah and Paul always keep an eye on form, load and suggest modifiers for everyone's specific needs. It's a total lifestyle change.

Most amazing team to push you daily for the most fun and hard work exercise. I was sold for it on the first day of trial and have now been there for a few months! The location, the studio and all the instructors are the best you could have, otherwise, I would not go at 6.15 am every morning! The app is very easy to use and love that they also do gathers outside exercising hours. Simply the best!

I love this studio! I joined F45 a year ago and I still look forward to go there every time.. It’s really fun, challenging and stimulating workout and there’s something new every time. Since I joined my physical health have been totally transformed, I never thought I would be this strong in my late 30s.But my experience will not be the same without the excellent trainers, especially Hannah and Paulo, not only they have been amazing supporting us in the class, they’re also amazing humans. They built a great space where I can be mentally and physically be present and feel supported. Also members are actually nice and I appreciate the social events that the studio organises to bring everyone together. I can’t recommend it enough!

Looking for something different to do than my usual cardio classes or running so thought I’d give the trial week a go. Had low expectations as I had used F45 training model in the past (maybe 7years ago) and did not like it. Was pleasantly surprised at Dalston. Good positive vibes, very encouraging & motivating, without feeling militant. I have recently completed 4 months of lifting with a personal trainer, so feel very aware of my form and capabilities, which I know helped in this kind of group setting, but the trainers at Dalston are very helpful and correct any form issues as well. Usually 1-2 trainers looking out for you in a class of 8-16.

Good classes and instructors. A different class each day! That is good because it does not get boring, but also bad as the output from each class varies.10 classes in and enjoying so far. Also, the 45 minutes and the location are quite convenient. If you don’t mind screen instructions and lack of treadmills then this is a good program to try.The 7 days for £14 is a good way to try out a few classes without breaking the bank.