Believe, Change, Achieve Fitness - Cambridge Personal Trainers

joined BCA after having my first child. I had a tough birth and recovery has taken a while. I had very little strength and even less self-confidence in what my body could do. Dwayne really took the time to get to understand me - where I was and where I wanted to be. I felt listened to straight away. My first day was nerve wracking as I didn’t want to hold any of the ladies back but Dwayne makes sure the exercises are tailored to you whilst you still do what everyone else does as much as possible. You’re not singled out if you need extra support, but you are continually coached and challenged. It’s like having a personal trainer in a group setting.The ladies are fantastic. Everyone is so welcoming and friendly and they all encourage each other to succeed and push ourselves. I’ve made some real friends in these classes - which really helps when you tired and don’t think you can face it. You know that when you get there, Dwayne and a fantastic group of ladies will be cheering you on.I would recommend BCA to any woman I know.

I joined BCA 6 months ago having been with a personal trainer but feeling ready to challenge myself to exercising in a group. I not only notice an improvement in my strength and fitness levels, but also in my confidence in my abilities and generally in myself. I was nervous joining as I have a lower limb condition which restricts me sometimes, but Dwayne took the time to understand me, and sometimes I think understands my abilities better than I do myself! I never feel singled out, Dwayne just subtly tailors some exercises without anyone noticing. Dwayne also knows exactly when to challenge me, building my confidence in what I can do, clearly really understanding what is within my limits. It always feels like personal training in a group setting.I never thought I would be someone to love an early morning exercise class but now these are my best days! Everyone is always so friendly and encouraging, even at 7am, so genuinely wanting to help each other reach their goals and feel good about themselves. I feel so lucky to meet all these lovely ladies!Thank you Dwayne for creating such a wonderful community, I would 100% recommend BCA to every woman who would like to find a way of consistently exercising even with a very busy life!

I've joined more than 1 year ago and I couldn't recommend it more!! It's a really welcoming environment with small classes and lovely people! Personally, I never thought about attending women's-only-class before, but I can now appreciate how special it is - I met loads of like-minded people, and I feel 100% comfortable during the classes. No matter how long and stressful my day was, I always leave the class feeling better!!I was active before joining and I was looking for a routine and support on my fitness journey and that's exactly what I got! The trainers have been with me every step of the way, tailoring every exercise to my specific needs. They have both challenged me and supported me at the same time, making sure that I am getting healthier and stronger at my own rhythm. Thank you :D

I joined BCA two months ago, and I can honestly say that I've never felt more excited and energized by exercise. I've tried gyms or classes before, but never managed to get into a rhythm the way we do at BCA. The classes are varied and just challenging enough without being disheartening. I am a lot stronger and happier now with my fitness. I struggle with some limited hip mobility, but Dwayne always supports me and ensures that I can fully participate in classes. No matter your fitness, strength, or confidence, Dwayne and the terrific women at BCA will support and empower you. I have made great friends at BCA and hope the community and its positivity will grow. I would recommend this program to anyone.

I joined BCA about 8 months ago and I'm very much enjoying training with the wonderful group of women there and the BCA team. While I was active and trained on my own before joining, I never managed to do that consistently, so this was my main goal for joining BCA. 8 months later and 10kg slimmer and fitter, I believe I've achieved that due to the amazing support, coaching, and the boost in energy I receive with every session from the wonderful community there.Dwayne always makes sure to recommend the right exercise for my fitness level and considers any existing injuries, and as a result I've improved my strength, flexibility and resilience. There are classes in the mornings and evenings which makes it easy to incorporate them in my schedule so that I'm consistent in my training.Thank you Dwayne! I'm looking forward to more reps :D.

I joined BCA fitness to get back into exercise and take control of my health. Dwayne and Jason have made it a great experience, with 45 min sessions it’s easy to fit in, and broken into easy to manage sessions. Each exercise is personalised for your abilities, you won’t be ignored or left to struggle. They are a great team. It’s an awesome community and everyone supports each other. Come and give it a go.

BCA is a complete lifeline for me to get back to an appropriate level of fitness after basically neglecting myself due to a career change and being silly busy. Dwayne and his trainers are responsive, supportive and offer a personalised and professional workout to suit individual needs. Smooth booking system, small groups and an excellent well equipped location. A big plus is the ability to choose a flexible schedule that works with a busy life. Highly recommend.

I have been with Dwayne and the BCA community for 4 months now and loving it! Really see my improvement and have been getting much stronger! The whole bunch of lovely women hold you constantly accountable and it’s just fun and a great workout! It’s completely adjusted to your level of fitness and Dwayne gives you a very personal program. Can only recommend! Join a taster session and see for yourself!

I joined BCA 4 months ago and love every minute of the sessions I go to, the women are a great group of ladies, I never feel judged by anyone, there is a mixed age group. These women support each other and we have a laugh. Dwayne is very encouraging and focused on each of us as a group and as an individual.