Bec Milligan Nutrition

Bec and I met via mutual friends and by coincidence I'd just had a private blood test done to check my overall health because I am a nutrition and fitness coach. Bec took a look at my results as there were some issues that needed to be addressed.I didn't have the first idea where to start. Bec worked very quickly and met with me on zoom to talk me through everything that could be done immediately and in the months ahead. I now have a clear plan to get my health fully firing again using supplements, further blood tests and relaxation.Working with Bec has made me feel like I am in control and that there is hope for optimising my health relatively easily. Its vital for my career and my life so I can't thank her enough. She is incredibly knowledgable.

Bec restoratative yoga sessions are glorious. Every class, without fail, the tension that has built up during the week melts away, through simple breathing techniques and non-competitive yoga poses. Allowing you time to pause & tune in to what your body needs, Bec's encouragement, positive direction and mindful teaching provides you the space to relax.I apprecriate the effort that Bec puts into planning her classes, from the readings to the excellent playlists & without fail, I always sleep soundly after class!

I sought out Bec after struggling a little over a year ago with low energy, a foggy memory and agitated skin, and really can't recommend her enough.As well as taking the time to talk through my concerns, Bec was direct and meticulous in offering advice, explaining the effects of deficiency and imbalance on our vital organs, and how to combat them to increase general wellbeing and energy levels.Her knowledge when it comes to nutrition is really second to none, and I am so impressed with the outcome of her advice - which I still adhere to more than a year later.Thank you Bec :)

Bec is amazing! After struggling for months with hives and indigestion, I was disillusioned with my GP and wanted to avoid taking long-term drugs." Bec managed to get to the bottom of the issue by really focusing on my diet and lifestyle and looked at the whole picture. She offered me a tailored plan of foods to include and what to avoid as well as a "prescription" of herbal supplements. I'm now feeling so much better and very reassured knowing that Bec is always there to answer my questions and offer advice. I would highly recommend Bec's services."

Highly skilled empathetic practitioner - can thoroughly recommend.

Bec’s consultation was very thorough and detailed. All the advice was clearly explained and I am very happy with the final plan. Bec is very empathetic and patient and I would have no hesitation in recommending her.

Bec has transformed my health - both with how I eat and how I manage stress. I didn't even realise what an impact stress was having on my life, but learning to manage it better (with Bec's guidance) has completely supercharged my wellbeing and quality of life. Couldn't recommend her more highly.

Bec truly knows all the good stuff to get you aligned with your body and your health. She has a holistic approach and is really thorough in taking in the bigger picture whilst treating you. Brilliant!

It’s always a pleasure attending one of Bec’s restorative yoga classes, in person or online. She is calm, knowledgable and such a warm welcoming person. At the end of a class my body feels great, my mind clear and I sleep so well.