Dolly Communication

Free self help techniques for stress, anxiety and depression, as taught to me by my horse. | Whether you suffer with anxiety, stress or depression there are usually things you can do to help yourself. I'd Like to show you what Dolly Taught me. Depression is a serious illness and this website is only meant to help not replace medical treatment. If you are on medication stick with it. This is a long journey. The information on this site is free but results take effort. If you are ready to help yourself there could be something here that hits a nerve. It's not about "pulling yourself together", "sucking it up" or "biting the bullet." It's about looking at your life and finding what you want to change and with small carefully planned steps, making it happen.