KCT Community Fitness

Would highly recommend KCT to anyone looking to join a gym. As a very unfit middle aged woman, the thought of joining a gym was very daunting, but I could not have been made to feel any more welcome. The coaches and other gym members are all very supportive and encouraging.

After years of love/hate with exercise and weight training, I decided to join KCT towards the tail end of the 1st lockdown. This short time as a member has been so beneficial to me in terms of my training, and it’s down to the team at KCT. The professionalism, knowledge and support that is exhibited by Chris, Kim, Jen and Nathan is second to none. The team are welcoming, encouraging, friendly and help you to meet whatever exercise goal you look to achieve.

To anyone thinking of joining KCT I would say come and join us. I was thinking of joining a regular gym but I know myself and would have ended up doing the same exercises working the same groups of muscles and not varying much. At KCT this is not the case, you will work muscles you didn't even know were there as part of a balanced exercise routine. You will see people doing things and think to yourself that I can't do that but for every exercise there are alternative ways to do it until one day you are the person doing the exercises and someone else is looking at you wondering how you can do that.The coaches are extremely knowledgeable and will work with you to achieve your goals and there is also a real community spirit. Lots of encouragement from your fellow Box mates as you are working away has helped me to achieve that extra rep or push myself that bit harder something that would never have happened had I been working out by myself.Come and give it a try and you will surprise yourself.I personally feel better in myself. Training again, after several years of not doing any, and having a clear goal has helped me feel more focused. I know I have a bit of work to do but having actually started exercising again and taken that step has me looking at other aspects of my life and taking the steps to make other changes happen.

Just today someone asked me about KCT at work!I said ‘ they are really friendly and the best thing is the community that goes to the gym. They are really supportive and welcoming. Kim & Chris have a wealth of knowledge and are so down to earth, easy to approach to ask any questions. Definitely give it a go’Since joining it’s definitely getting me back on track for fitness but I’m also doing weights and exercises that I’d never done before and enjoying it!!

What an incredible bunch. The coaches are fun & supportive & help me tailor the workout to my ability. They have so much patience & are happy to help with technique, making sure I get the best from each workout & stay injury free! The rest of the community have been amazing too...I couldn't have felt more welcome.

Such a incredible gym! Coaches are always welcoming, motivating and encouraging you to do better! There is always an amazing atmosphere at the gym which makes you want to go again. Couldn’t recommend KCT enough

A very welcoming CrossFit gym that caters for all ages and abilities with workouts to suit everyone. The wealth of knowledge within the KCT coaching team is invaluable towards helping every individual reach their goals and they will go extra lengths to get you where you want to be. From my own experience, it’s a gym that oozes community feel with coaches that care and members who always support one another.