New Dimensions Fitness Studio

Sharon is a highly experienced, passionate & motivational personal trainer, Pilates & yoga teacher.I have been a member of NDF for over 5 years simply because Sharon takes time to genuinely understand & support my personal fitness & wellbeing goals in such a positive & enthusiastic way.

I have been attending NDF for over 7 years. I like the workouts which are challenging, and push you to go further and always something different. But you are always working at your own level. There is a lot of encouragement to help you keep going, and moving out of your comfort zone. As well as keeping me physically fit, I enjoy going to keep my mental wellbeing in good shape too. I would definitely recommend NDF if you are looking to get fit and healthy in a friendly environment

Absolutely brilliant, simply the best decision I've made in years. I signed up for the 3 month transformation programme feeling unconfident, tired and physically weak with generalised aches and pains alot of the time. Desparate I went to Sharon and have not looked back. I have never really formally exercised before but very quickly saw I was in caring knowledgeable hands and just 12 weeks later I cannot believe the changes in me. My nutrition, strength, stamina and overall fitness levels have all improved and I feel like a different person. Sharon is an excellent professional and I can't speak highly enough of her and the incredible space at NDF she has created. Everyone you meet is friendly, supportive and its FUN! I hope to be a NDF member for a long time to come.

I joined New Dimensions 7 years ago to train for a challenge and have never left! There is a great fun atmosphere at the studio. Every session is different and caters for lots of different abilities. I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself!The health and wellbeing support and guidance provided by NDF isn’t something that is part of the package at other gyms and I find really beneficial.I would highly recommend to anyone regardless of fitness levels – 5 STAR!!!!

Highly recommended! Sharon is fantastic and very welcoming. Cosy and lovely studio. I joined pilates during my last trimester of pregnancy and felt reassured under Sharon’s guidance, enjoyed the classes and felt relaxed afterwards.

Since last summer I have been going to one of Sharon's pilates classes, great class, lovely studio and group of people that attend.The class is different each week working the core and includes a fantastic relaxation at the end. I was even able to attend the classes whilst pregnant under Sharon's guidance of what positions I could do.Always leave the class feeling much more refreshed and relaxed.

Been a member at New Dimensions for a long time. Great studio: well- equipped but much nicer environment than a gym. You’ll get the results if you put the effort in and listen to Sharon. Other members are good fun and there’s lots of friendly banter to keep you motivated. Thoroughly recommend.

I’ve been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, it’s everything you could ask for and more on your well-being journey. I can’t recommend highly enough.