Unit 7

This gym is a hidden gem. Feels like home and the community atmosphere is amazing. Friendly faces all day and times and all coaches are above 5 stars. ( I train with Laurent and can only praise him for the outstanding results I'm getting). The results you get from their personal training approach are outstanding. Recommending Unit 7 wouldn't be enough to praise them...If you are looking for your next time chamber to train among people with all abilities, goals and community oriented mindsets, do not look any further. This is the best place I have ever trained in.

Unit 7 is an amazing gym and has a great atmosphere. You get a real sense of a community feel here at Unit 7, not like any other gym I've been to. All the PT's are friendly and helpful. I am working with Kane on a programme he has created for me which I am loving, which is very flexible to fit in alongside my lifestyle, but also challenging to help me progress. He's been great and teaching me the basics across training and nutrition, I'm looking forward to the next stage of the programme. Highly recommend Unit 7.

I’ve struggled with my weight and generally having a focus when it comes to training. Unit 7 has been great, great people, great advice and really good training as well. Highly recommend these guys, they’ve made the right investment in equipment and people and really help you reach your goals

Unit 7 is a well equipped, clean and tidy, and professionally run gym. I started with Ash doing PT and he was great at assessing my strengths and weaknesses and pushing me to develop. The community in the gym is very friendly and welcoming and all of the coaches have been excellent. The functional fitness classes are a great option to push yourself and support others doing likewise. The classes are well structured with a variety of strength and conditioning, Olympic weightlifting, power lifting, cardio, gymnastics, plyometrics, calisthenics. Something for every taste!

I'm absolutely glad I found this gym. I've been going to Unit 7 for a few months now and have found the coaches to all be welcoming. I've been having sessions with Kane to help with knee issues I have been having and I can definitely see improvements in my mobility. The environment in Unit 7 is a friendly one and I highly recommend Unit 7 to anyone looking for a friendly place to train with knowledgeable coaches always willing to help.

Unit 7 is a fantastic place to train, not only for their great facilities but also because of the community atmosphere it has created.I started training with Mike to rehab a shoulder injury that had been giving me severe pain for over a year and within a few months I was pain free and able to get back to training.The trainers there are all approachable and willing to offer a helping hand and expert knowledge to help you progress not matter what your goal.It is the best gym I have every had the pleasure to train in, and would highly recommend it to anyone.

I can't recommend Unit 7 enough, from my first meeting with Kane about my goals and expectations to being paired with a trainer they made me feel at ease talking about my needs and what I wanted from the experience.I was paired with Laurent who aligned really well with me as his experience in a sporting field not too disimilar to mine really aided in bringing a lot more skills to my forefront.Laurent is one of the best trainers I've met, he goes above and beyond in ensuring I'm getting what I need, checking in with me and tailoring my programme as we go. Not only is Laurent a great trainer, he listens and provides advice and support in other areas too. I have had so much feedback from my teammates on my strength and explosiveness since working with Laurent, which is something I never expected from this experience and I've been overwhelmed at the level of care, attention and knowledge brought by Laurent and Unit 7.Don't hesitate to book a consultation, you won't look back.

Highly recommend Unit 7! I needed support and advice to find the right type of exercise to achieve the results I wanted, as well as guidance on my diet. I was looking for a 3 month plan to get me back on track and refocused on my goals. Unit 7 met the brief perfectly! I currently have 1 x PT a week with Ash, and use the app to measure progress - the workouts are ideal, challenging, yet suited to fit around work and family commitments. 2 months in and already feeling fitter, stronger and more positive.

5 stars doesn't do Unit 7 justice!I row for Mersey Rowing Club and we contacted Unit 7 to see if we could attend a circuit class there. After a discussion with Kane about our goals, they offered to arrange a private class for us, which all who attend from our club, absolutely love!Physically, we're stronger, fitter, more flexible and our recovery times are faster.Both myself and another member from our club have also begun private coaching sessions with two excellent trainers from the gym who were carefully assigned to us based upon our individual goals.Alongside our physical development, I strongly feel that Unit 7 has helped to support us mentally and spiritually through an adventure into a type of training that our members have not tried before.Great gym! Great owners! Great trainers! Great place!If you want to smash it and have lots of fun whilst doing it, head to Unit 7!

Long covid has made training hard, but training with Laurent has helped me make more progress than I ever thought possible.Training here has been one of the best things I've done for my physical and mental health in at least the last decade; I very highly reccomend that anyone looking to improve their fitness do so with a trainer, and unit 7 has some of the best, especially Laurent.