Pregnancy Yoga and Hypnobirthing in Sutton Coldfield with Yoga Body Birmingham

A worth while hypnobirthing course. So informative, Sarah really knows her stuff! You leave each session with heaps of useful information about birth and labour which makes you feel so much more prepared and empowered. It all makes logical sense but I would never have thought about how important hormone levels play in birth and how we can stimulate the ones we need. Sarah is absolutely lovely, she genuinely cares about her students and goes above and beyond in terms of follow up and contact. Thank you. I would highly recommend.

I love Sarah’s pregnancy yoga classes, it’s a moment for myself where it help me to relax and take the worries away, also helps to stretch y body and reduce back pain.

Sarah’s classes are great! As is she! It is such a relaxed environment for new mums and little ones and a lovely way to meet new people!

I started Sarah’s yoga classes during lockdown and have always found her classes to be wonderfully relaxing so I was thrilled when she started teaching pregnancy yoga too coinciding with my pregnancy. Her pregnancy yoga class at Bishop Walsh is in a lovely setting with tranquil lighting and music, she is a passionate and kind instructor, and I always feel relaxed and restored at the end of practice. I feel her class is good birth preparation too with gentle yoga as well as pelvic floor exercises and work on breathing, relaxation techniques and meditation. Thank you Sarah, I will miss this class when my little one arrives in the next few weeks!

Really enjoying the pregnancy yoga sessions so far. Yoga isn’t something I’ve ever done until now, but I’m hopeful that I’ll keep it up once baby is here!