The Mindful Eating Clinic

For all of my life I have had an eating problem, which has impacted my life on a daily basis. Not one of the usual eating disorders, or so I thought, but one that I thought was weird. Turns out, it wasn't. Lori cannot magically solve your eating problem with an extraordinary click of her fingers. Lori works with you, to help you understand your eating disorder and how it came to be a problem for you. This process touched on my childhood and opened up my eyes and mind as to the cause of my problem. Fascinating! I know I had a childhood that was different to most of my peers, but Wow! But for it to have been the cause of eating problem was eye opening. I know you're wondering what is my eating problem? I'm a fussy eater. And I always will be. But now I have the knowledge that some food items I will try and like, and some I won't. Before this process, it would of been a flat 'no' to trying foods There are not many people who like and eat everything. Good luck on your journey, should you wish to embark on it. It may be a bumpy ride, but worth the effort.

My journey with Lori has been amazing! Having struggled with Bulimia for over 40 years, I am now able to approach food like a normal person, without the guilt. Instead of eating for two, in secret and hiding food, I now can eat normal portions and still feel satisfied. Whilst it’s been a freeing experience, it’s not been without some bumpy roads, but that’s where Lori comes in. She is extremely kind, caring, understanding, empathetic and all round a lovely lady.But don’t take my word for it. If you are thinking of joining The Mindful Eating Clinic, stop thinking and just do it! You won’t be disappointed!

Lori has been incredibly supportive in helping me move towards more mindful eating. Lori is patient, very wise and always structured her sessions to meet my specific needs. I can’t imagine getting such peace with food without Lori’s help. I chose to work with Lori because she is anti-diet culture whilst also understanding nutrition and health in depth. Lori taught me to slow down, she helped me get into a routine around my meals which has really stuck with me. She helped me understand where some of my negative eating behaviours and habits had come from, and I now recognise my triggers, vulnerabilities, as well as strengths. I would really recommend Lori to anyone who has any kind of difficult relationship with food, eating or weight.

The work I have done with Lori has been fundamental in transforming my relationship with food and shifting some really unhelpful patterns and language. The exercises she used gave me greater insight into what was going on for me and enabled me to develop a more helpful mindset and thinking processes.

Lori has helped me to break cycles of unhelpful eating behaviour. Her warmth and compassion in each session has encouraged me to see the best in myself and I now feel more confident to sustain a healthy relationship with food and my body for the long term future. I can’t recommend Lori highly enough if you struggle with similar issues.

My experience with Lori has been wonderful. Not only is the process interesting to work through, I feel empowered in situations that once caused me to feel anxious. Lori is incredibly knowledgable in her field of expertise and really caters to your specific needs and goals. For me, I've been able to completely reshape my relationship with food and my mentality that surrounds this. This isn't a one-size-fits-all approach, Lori actively listens and understands what you need, working at your pace to ensure your progress. Thank you so much Lori!

Lori has helped me so much over the last couple of months in becoming much more conscious and mindful about my nutrition. After stopping and starting dieting, I was getting frustrated with my lack of willpower, and Lori has helped me to realise that I don't always have to deprive myself and that being mindful is much more important than worrying if I haven't exercised or tracking calories in and out. She is professional yet with a warm and supportive nature that I find really encouraging. Thank you Lori!

Lori has been so incredibly supportive and has really helped me in developing a better relationship with food. I constantly felt at ease speaking to her and she really made me feel very comfortable in every session that we had together. Speaking to Lori and gaining insight from her has really helped me to shift my mindset with relation to food and eating. I can honestly say that I have become so much more mindful and conscious of my eating habits and have gained so much food freedom, which is something that I never thought I would have again. I really can't thank Lori enough and I would recommended her to anyone :)

Lori's blogs, podcast, social media posts and friendly support has changed my life and relationship with food and that's no exaggeration. I never thought I'd have a few bites of cake and be truly satisfied with no guilt or need for restricting the next day. Professional, calming and full of knowledge from her own experiences, I highly recommend The Mindful Eating Clinic to help change your life with food too.

I owe Lori so much happiness in my life. As a 21 yo with a binge eating disorder, I came to Lori expecting her to help me to stop the binge episodes after seeking countless other forms of treatment. Within the first session, I could see the immediate shifts in my mentality, and after 12 weeks with her, I feel I'm a different person. But I'm not a different person, really. I'm the person I was always meant to be, minus a debilitating relationship with food. I was skeptical investing in myself at first, and I had good reason to, seeing nothing else seemed to have worked. Lori's approach assesses your life holistically, which means you get to the root cause of the issues, and not just stick a band-aid on it like other treatments/ diets. Lori's services are worth every cent, second, and ounce of energy. Do yourself a favour.