Coaching with Cara

Cara has been brilliant for my confidence. I initially contacted Cara because I had a holiday booked and wanted to feel good on holiday. Cara has helped me so much more than that. I have a balanced outlook on food now and feel so much more confident in the gym. I've upped the weights I'm lifting and am confident now that I'm doing it correctly. Cara has set me up with the right tools for a balanced approach to my food and fitness.

I have been training with Cara for a number of months now, as well as attending pilates classes and pilates for runners. Cara is extremely flexible, reliable and willing to train me as early as 7am in the morning so it fits well around work. We also choose to do a mix of PT and pilates some sessions. Thank you Cara

Loved my time with Cara her classes are great for your physical and mental health, unfortunately for me work got in the way.

I started working with Cara four months after I had my baby, as I wanted to get back into the gym, but safely after having a C-section (and I didn't fully understand what i would need to adjust for my body).From the start Cara was supportive and knowledgeable, and my confidence grew under her guidance. Working one to one she was able to give feedback on what was safe for me, as well as what muscle groups I would need to strengthen and how I could do this away from the gym.In a short space of time I was able to achieve my goals and got regular feedback which was helpful and also made me accountable in my own time too.I would especially recommend her for anyone who doesn't know where to start back in the gym post partum! Because without her I think I would have lost my gym buzz! But she has so much more to offer than this!Xx

Cara’s online Pilates classes got me through the first lockdown. Fantastic classes that are easy to follow and challenge me enough that I know i’ve worked but aren’t daunting. Cara is professional, personable and fun.

Cara's a fabulous PT and I've been working with her for just over a year now. She's always ready to help out with food advice, home workouts or literally anything you might need in your journey. Cara's really helped me to grow my confidence in the gym and more importantly, in myself.

Cara is wonderful. She has helped me transform my mindset around exercise and nutrition. I’ve physically and mentally seen a huge difference from when I first started with her.

Cara is an expert at personalising fitness programs. She listens, remembers and makes suggestions based on your needs but she is also open for negotiation. Throughout March to June she completely adapted her business and ensured that all of her classes and sessions continued, keeping me focused, working and laughing. 100% recommended