Knightlow Fitness Studio

I’ve been training twice weekly with Fatima for the past few months. She has so much energy and genuine enthusiasm in helping me realise my goals that even on ‘lazy days’ she would motivate me to push harder. I feel much stronger and fitter as a result. She is so friendly and puts me at ease at all time. Would highly recommend!

I started training with Fatima about 5 months ago and can say she's an excellent PT! I have thoroughly enjoyed every session and you can tell all the hard work and dedication that is put in behind the scenes to create your personalised plans for the sessions. They were adapted to my goals, were varied every week so never felt the same and used a range of different equipment.Fatima pushes you mentally and physically in a very encouraging way which makes you leave on a high. Fatima's sessions are more than just exercises and I always feel a confidence boost when leaving. She is very knowledgable and I have learnt a lot from her.The studio space is the perfect size for PT sessions and makes you feel comfortable straight away especially with it being just you and your PT. They have a range of different equipment which is great for the sessions. I would definitely recommend Fatima and Knightlow Fitness Studio!

As a busy teacher, the urge to just go home after work and lie down is a constant battle! Going home via Knightlow Fitness Studio not only carries the health benefits of fitness but also allows time to myself, to let off steam. Training with Hayley keeps me motivated, helps me sleep better and I am more active on the days I don’t train. Hayley is a fantastic PT, with great knowledge, creativity and patience; she’s made me realise how much I really can do with my fitness - and fit it into my busy life! I recommend Hayley as a PT to anyone!

I have been training at Knightlow Fitness Studio since November x3 P/W with PT Fatima!! She is amazing. So dedicated to helping me achieve PB targets and making me progress (even on the days I don’t wantto). Fatima motivates me to keep pushing and her bespoke plans that she sets for me challenge me at every session. She really takes the time to get to know you so that she understands your daily life and ties that in with your workouts! Almost 4.5 months in and my life has changed not just physically but mentally too! Fatima has taught me to listen to me body and connect it to your mind whilst training! I could go on all day praising her - but she is Fab ‘Fab Fatima’ Thankyou xxx

I’ve been coming to the studio for just over two months and it’s the best thing I ever did.Hayley is lovely, has catered every single session to me and my ability and I feel great. I wanted a private PT because I had absolutely no idea what I was doing and wanted to target weight loss and see results. She gives a holistic approach to fitness and diet and coaches me through everything.The studio itself is perfect, everything you could want, all free weights, super private, clean and accessible.I really can’t recommend Hayley and the studio enough!

Hayley has really helped me build back up my fitness levels and confidence in the gym. She puts you at ease and makes you feel 100% comfortable whilst also pushing you. The gym space is also well equipped, clean and private- I would recommend Knightlow fitness studio to anyone.

I cannot recommend Hayley enough! After having my son in August, my pre-baby body seemed a distant memory! Since starting training with Hayley twice a week, I have seen a dramatic difference in my body and I’m loving it! However, it’s not just about the appearance, it has also been great for my mental well-being, always great to have a natter whilst training!

I’ve started training with Fatima at knightlow studio and I’m really enjoying. Fatima knows how to push and encourage you to finish the workout no matter how your feeling, and the feeling you get when your finished is worth it. I am more comfortable and able to focus in the studio as apposed to your general gym, definitely recommend.

I discovered Knightlow Fitness nearly 3 years ago, when I was pregnant with my first baby. Hayley is specialised in female training, so she knew exactly what exercises I was allowed to do. She helped to get my body back and she has also helped with my second pregnancy! She is just simply the best!

I started training regularly with Hayley a few months ago and can see noticeable improvements to my strength levels, which is what I wanted to work on. She mixes up every session with different exercises so that it does not get repetitive or boring. The gym facilities are clean, modern and kept up to standard and she has several punching bags and boxing equipments. Hayley motivates you to keep on pushing yourself whilst keeping a calm demeanour, after I leave her sessions I am always in a better mood!