Per4mance Strength, Conditioning and Nutrition
81 Reviews
- Friday5 AM–8 PM
- Saturday6 AM–3 PM
- SundayClosed
- Monday5 AM–8 PM
- Tuesday5 AM–8 PM
- Wednesday5 AM–8 PM
- Thursday5 AM–8 PM
About the Business
Welcome to Per4mance | The best and most up to date Personal Training, Strength, Conditioning and Nutrition.
Contacts
Website
Call Us
+447375352835
Winster Grove, Birmingham B44 9EG
Hours
- Friday5 AM–8 PM
- Saturday6 AM–3 PM
- SundayClosed
- Monday5 AM–8 PM
- Tuesday5 AM–8 PM
- Wednesday5 AM–8 PM
- Thursday5 AM–8 PM
Features
- Toilets
Recommended Reviews
Jack Elson
15.02.2024
Per4mance Strength, Conditioning and Nutrition
Gaz is the most dedicated coach I’ve ever worked with, always putting you through hard but scientific sessions. No bs exercises, everything done for a reason. One of few who actually understand s&c, the gains I got with him were through the roof. Can’t recommend more for s&c or pt’s
Neil Kingan
08.02.2024
Per4mance Strength, Conditioning and Nutrition
Gaz is an amazing trainer and coach. Always pushed me in the right areas and helped me exceed my goals and build great confidence in my own abilities. Would highly recommend him to anyone!
Joshua Martin
30.01.2024
Per4mance Strength, Conditioning and Nutrition
I have had the pleasure of working with Gaz on Multiple occasions and every time we have worked together we have seen huge improvements in my performance.It is not often you will find a coach who has the credentials and experience he posses.Gaz has worked with beginners to elite level athletes and I would thoroughly recommend his services.
Lucy Payne
29.01.2024
Per4mance Strength, Conditioning and Nutrition
Gaz is amazing at what he does. He has excellent knowledge about real Strength & Conditioning training, as well heaps of nutritional advice. Speaking from experience, his injury rehab programmes work and on top of all of that, he has a genuine care for each one of his clients. He always gives you 100% Of his attention in every session and everything he teaches is backed up by the science.Gaz is the man to go to if you are serious about reaching your goals!
Mo Lawrence
23.01.2024
Per4mance Strength, Conditioning and Nutrition
Gaz helped me repair stress fractures in both of my legs while building my fitness enough to pass the army fitness tests. Under his training I went from being unable to walk to running the best I ever have with no injuries as a result. Gaz is an extremely reliable coach and will put 100% into the goals you have as long as you do the same. My time with Gaz has transformed my running and overall fitness. Can’t recommend him enough!
jas sira
12.01.2024
Per4mance Strength, Conditioning and Nutrition
Started training with Gaz several years ago now. His really knowledgeable and whilst training he helps you achieve your goals. Gaz keeps you focussed and his routines are challenging but importantly they are varied and fun. He is definitely one PT who cares about your journey and wants see the progression just as much as you. I wouldn’t hesitate in recommending him .
Sarah Griffiths
09.01.2024
Per4mance Strength, Conditioning and Nutrition
Circuit classes are brilliant you are pushed to work hard all the way through the class from warm up to cool down . Gaz has a unique style of teaching and makes it fun even though it’s a really tough class. He has a huge amount of knowledge and can always offer alternatives or easier/ harder options . You really know you’ve worked and always look forward to the next class .
Emma Hulley
01.01.2024
Per4mance Strength, Conditioning and Nutrition
Gaz is not your traditional PT, he has a massive range of experience and skills, which he draws on to help his clients achieve their goals, whether it's fitness, weight loss or training for a more specific sporting goal. I loved doing padwork with him, an hour of hardwork flew by and I lost weight and built fitness rapidly.He is such a positive, supportive and encouraging PT, who works hard to keep his knowledge and skills up-to-date. I can't recommend him enough.
kerry haywood
29.12.2023
Per4mance Strength, Conditioning and Nutrition
I have both trained with Gaz at K-Star Muay Thai Academy and 1-2-1 private personal training.Gaz is very committed, determined and knowledgeable ... He doesn’t believe in fads, diets etc as he has all the qualifications to assist you with all your dietary and fitness needs.He will PT at times and locations to suit yourself, albeit at home or the park, his plans are tailored to suit round work and home & he keeps in contact making sure you stay on plan and motivated.He certainly got me up to my fitness level, put me through my paces and never let me give up.Fully recommend Gaz for PT and nutrition.
Lewis Wood
19.12.2023
Per4mance Strength, Conditioning and Nutrition
Gaz is the best Strength and conditioning coach I've been around. He's gave me a new perspective on what it should feel like to feel in peak condition for an MMA fight. After a hard 8 week camp I felt better than I ever have with the strength and endurance to match. The best Strength and conditioning coach around.
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Winster Grove, Birmingham B44 9EG
Per4mance Strength, Conditioning and Nutrition