David Orchin Rehabilitation & Training

I first started working with David in a rehab capacity as I was experiencing painful shins when I walked. David worked with me to pin point the problem and created a really helpful exercise plan that was really beneficial. I no longer have pain in my shins when I walk.After my rehab program finished I spoke with David about wanting to work on body strength. He created another program to help me achieve my goals this time focusing on upper body strength.I love going to The Loft gym, everyone is so welcoming and my sessions with David have made me stronger but also made me enjoy working out. Now I actually want to exercise.I could not speak more highly or recommend David more!

I have really enjoyed working with David. The care he takes in everything he does provides such a warm and caring environment. I had dislocated my knee and went to David with the aim of strengthening it to prevent a reoccurrence. David made me feel safe in the knowledge that he was using a well informed approach to my rehab. He had a profound understanding of the in depth mechanisms of movement and how to adjust each exercise to my ability and the injury. I enjoy each session and can’t recommend him enough. Even after the sessions he would send information and exercises to maintain the hard work at home. Any time I have had an issue, David has been proactive in answering my concerns and reassuring me of the process. 10/10.A really great guy behind an amazing service.

First off David’s knowledge around the human anatomy and how to move with great technique is impeccable! He is not only very knowledgeable but also great at explaining it in simple enough terms so that I could understand. Very friendly and welcoming atmosphere over at the movement loft. I have been working with David for just over a month, we have worked on my imbalances through different exercise programs which has improved my strength and mobility greatly. If you want to be active and remain pain free, go see David. I have been constantly picking up injuries over the years and now I am finally understanding why and what to do about it. Highly recommended.

I had pain and weakness in my shoulder after dislocating it. Had some physio with no success.David assessed it and just a week after following his advice I can get a full night's sleep without pain the next day. Some tenderness remains but the pain is mostly gone. Big improvement and I am more confident in using my arm.

I went to David for a movement assessment after struggling with chronic hip & shoulder issues which have hindered my movement & training for some time. I’ve genuinely spent months researching & trying to better understand how to solve these limitations and have attended multiple different physios before David to no avail.When I met David he was extremely friendly and his wealth of knowledge became immediately apparent as we began to discuss & investigate the likely causes of my restrictions. He performed a full assessment of my current limitations and then spent time working through various exercises & breathing techniques in order to help with correct alignment and firing of the various muscles and patterns. He was extremely good at teaching these movements & educated and answered my questions throughout as I tried to better understand what we were trying to achieve and how these movements helped.When we retested my movement at the various joints there was a significant improvement in range and quality of motion which I have not experienced before now, even when working with great physios I’d been recommended beforehand.I couldn’t recommend David enough, and would definitely advise anyone struggling with movement limitations, weakness or pain to get in contact. David is a fantastic professional and his advice and guidance are worth their weight in gold!Caolán

Came with hip issues. David was able to identify the problem and provide multiple exercises to fix it, went through all the movements in person and received email with all of them aswell. Was great help and has fixed the issue. Checked in with me to see how I was getting on aswell which was great. Would recommend him to everyone.

I visited David as I'd been dealing with a knee issue for at least 5 years, and it kept coming back no matter how many trips to physio etc I made. After a thorough analysis David was able to spot an error in my technique and correct it almost immediately! I was squatting without pain in my knee within minutes of his corrections. David also was very honest about what I needed from him and didn't try to push or upsell me into getting a package I didn't need. A gent and a total pro, if you're on the fence about going to him I can only say you won't regret it, I wish I'd gone years ago

First class service. As a gym instructor and long term fitness fanatic i thought i knew a lot. David's knowledge far exceeded anyone i have met in my time. Great attention to detail, picking up the tiniest nuances for correction. Following the exercises given i got great ease in my achilles problem, a release in my ribs allowing much easier breathing, less stiffness in my thoracic spine and a general relaxation i haven't felt for years. Exercises given aren't your typical generic ones but very personal and targeted. Would highly recommend this service.

I've had some hip issues for a number of years and struggled to sit at my desk. I had sports massages, physio and osteopathy which all helped in the short term but I found a huge improvement after only 3 days of David's exercises, I've continued these for the last 4 months and my hip issues are virtually gone. I loved that the focus is on the root cause rather than just concentrating on one particular area.I think so many people would benefit from working with David. He is extremely knowledgeable and I enjoyed learning more about the body and how to move.

If you want to know more about your body and get it feeling better- David is your man! Very thorough assessment and treatment, and a great bedside manner!