NG SWEAT

This is the first exercise class that I’ve stuck at in my adult life! I absolutely love the sessions and have really built my strength and balance since starting. Tom is brilliant - really fun and motivating, and every session is different, challenging in a good way, and flies by. He also tweaks all of the exercises to suit each person in the session, so you get personalised training but in a fab small group setting. The atmosphere and togetherness in the wider group of ladies is really lovely, and that means every session (with a maximum of six) is really welcoming and supportive. I honestly cannot recommend NG Sweat enough!

I contacted Tom some months after having my second baby. I wanted to get back into shape but I did not want to just sign up to a big gym with little/no support. This is especially as I had not exercised properly for months… Right from the offset, Tom was contactable and was there to discuss my objectives and goals. Tom (and each and every member) have been so welcoming since I started at NG Sweat and it is very much a community. Every session is different - challenging but enjoyable(!) and Tom is there to guide you throughout each session. I have noticed a massive difference in my health - both physical and mental. I would not hesitate, at all, to recommend Tom and NG Sweat to any friends/family.

Absolutely fab - thanks to NG SWEAT, regular exercise has become a part of my life. Tom is fantastic - really supportive, and always makes you feel like you’re doing a great job. The small group sessions are perfect - you feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1. Would 10000000% recommend!

0 complaints!!! I have had the most amazing experience with NG sweat, from having 0 confidence with any gym activities or what a diet should look like to being able to confidently go into the classes with a smile and know what to do without much guidance! Tom is more than approachable and compassionate and tailors the exercises to what you can and can’t do! Every member of the team is lovely as well which made for a perfect environment for a beginner in the gym!

I found NG Sweat when looking for a personal trainer as I was suffering daily with knee pain and so was looking for someone who was understanding and could help me get stronger. Tom did just that!! I initially joined the 6 weeks programme but loved it so much that I stayed on. The exercises can be tailored to each individual meaning classes are open to all abilities, they are also varied and Tom is very supportive whilst still holding me accountable to go that little bit further (which I wouldn’t do just on my own) and he also shares lots of information to help keep us on track with nutrition, exercise, etc. My knee has improved, the daily pain is gone and I feel much stronger. On top of that all the ladies are really lovely and I get such a positive feeling after each class. 1000% recommend!

I highly recommend NG Sweat! I think it’s perfect for anyone looking to improve their health and fitness whatever their current fitness level. Tom and everyone in the group are so friendly and supportive, making you feel really welcome in the space. I couldn’t imagine not going to NG Sweat now.

I’ve totally changed my outlook and mindset on exercise. Tom makes you feel well supported, motivated and ensures you stay on track! Every session is different and fun. I’ve lost inches in 6 weeks… definitely worth every penny, if you are stuck in a rut and have excess covid weight that won’t go away!

During my time at NG sweat I have not only made huge improvements in my fitness but also my confidence in every aspect. Toms continuous support and motivation in helping you achieve your personal goals is amazing. Not only Tom but the group of girls have been nothing but welcoming and make every session enjoyable. I am already on my second programme almost 8 weeks in and I can honestly say I won’t be going anywhere else. :)