lightwavefit by John-Paul - Personal training & Nutrition coaching - Ruislip. At the gym. At your home. Online.

JP has been working with me for around 3 months now and I cannot thank him enough for helping me become more confident in the gym and pushing me to meet new PB's each session. He has been a huge help to me, guiding me through exercise forms and nutrition. He has gone above and beyond within our gym sessions and even outside of the gym, answering any questions that I've brought to him. Above all, he's been so kind with a lot of patience. Would definitely recommend if you want a trainer who will make you feel comfortable and work towards your goals!

John-Paul has been amazing!I recently turned 40 and realised I needed to get back in shape after quite a few years away from the gym. He insisted we meet first for a coffee to ensure we were both comfortable working together and then went through an in-depth plan for my training, nutrition and mental health wellbeing.I am now half way through my course and couldn’t recommend it enough. He has provided a challenging yet rewarding in person fitness/strength regime and I’m already noticing the benefits. On top of this he is always on hand to offer advice and guidance on nutrition and techniques to manage stress.John-Paul has been courteous, patient and adaptable throughout and has really given me my confidence back at the gym.

John-Paul offered me some great advice about nutrition and getting my diet in order as I was looking at getting back into training and get in shape. Although I never went on to become a client of John-Paul's - I appreciated the fact he was very generous with his time and was willing to listen to what I was trying to achieve. From our conversations, I feel I have a better sense of how to fuel and recover from training.I'm a business owner and have a young family, finding the time to exercise is a challenge with all the demands. He made some helpful suggestions which I could use and really brought to bear his knowledge of nutrition - I will reach out to him again in future.

Training with John-Paul is always a treat! He's always there to push and support. Refreshing to have proper cool-down sessions incorporated, too! A truly thoughtful professional PT. Can't wait for our next session, John!

I would highly recommend training with John-Paul, as I find our sessions empowering and potent! John-Paul knows ways to motivate me to do my personal best without over-stretching and inspires me to accomplish my goals. As with each week, I become stronger and sturdier John-Paul comes up with new ways to advance each exercise we do in our sessions. Each time I feel great after our session no matter how hard it was to start!

John-Paul provided a review of the strengths and weaknesses of my diet with recommendations to improve it for my everyday and when I'm in the gym. His report was followed up by a consultation in the gym so I could truly understand the findings and easily implement his suggestions to maintain my protein intake and add more vegetables and fibre to my diet. It really made me evaluate my intake.

When I joined the gym earlier this year, I knew I wanted to get into a new routine and maintain recent weight loss, but didn't really know much about using the equipment safely and other exercises I could do there; I found the place a little intimidating, to be honest. John-Paul did my induction session and immediately put me at ease, talking me through some of the equipment and also explaining some of the classes, personal training and coaching services he and his colleagues offer.I've now completed my first 12 week programme working with John-Paul and it has definitely exceeded my expectations. John-Paul started by talking through what I hoped to get out of the 12 weeks and then designed a bespoke, personalised programme for me.His expertise in nutrition has supported me in changing aspects of my diet, with some really good recipe suggestions being just one part of the process.The exercise programme John-Paul devised has been varied and creative, showing me a whole range of exercises I can do whenever I go to the gym, as well as when I'm at home. He has been positive and encouraging throughout, challenging me to push myself even further than I thought was possible.Watch out, however, when you're nearly finished a set and he says just one more"

I signed up to a 10 week p/t programme with John Paul. He put together a tailor made programme which challenged me to the right extent, helping me to tone up and improve my fitness levels. I'm more confident with using weights in the gym and John Paul's knowledge of nutrition was also extremely helpful. As other reviews have commented, John-Paul is very patient, attentive and helped me to see results quickly. I’m fitter and stronger than ever and can’t recommend John-Paul enough. Thank you JP!

I met John Paul at the gym and he was very friendly and helpful whenever I saw him there, I started working with John Paul over 3 months ago as a PT, with a few very different aims to achieve. I was listened too and the complexity of what I needed and wanted to achieve was taken into account. John Paul worked out how our PT sessions would work with my own self led gym sessions guiding me along the way. John Paul has built my overall confidence as well as around the gym enabling me to use any piece of equipment as he varies the routines every week. This helps my confidence but also keeps boredom away whilst still working all muscle groups. I know this as part of the reason why JP sessions are beneficial is the learning element of muscles/ exercise and he explains- the what, why and how. The PT sessions are fun but challenging and JP’s down to earth personality makes you want to push yourself and achieve the best.JP has been very flexible about times and dates and also needs and working around restrictions as they occur. He is committed to my health and wellbeing throughout our sessions but also helping by sharing wider reading to enable a deeper knowledge to fitness, health, food and well-being.

John-Paul has a realistic approach to improving your health via good nutrition, exercise and motivation. He totally understands busy lives which was really helpful when implementing the improvements to my health habits.He is a great cheerleader and encourages you every step of the way.I highly recommend him as your nutrition and fitness coach!